Teens: Bedtime Body Scan
Meditation • 19 min
A soothing before bed body scan to relax and give thanks to our bodies and its multitude of functions that support us every day.
Teens: Comforting Gestures
Meditation•7 min
8/17/2025
Teens: Compassionate Friend
Meditation•9 min
8/17/2025
Teens: Bedtime Body Scan
Meditation•19 min
8/17/2025
Yoga Nidra for Bedtime Anxiety
Meditation•1 h 5 min
7/29/2025
Sleeping Past the Trauma
Meditation•33 min
7/13/2025
Astrology Sun Meditation
Meditation•37 min
6/15/2025
Deep Sleep for an Anxious World
Meditation•41 min
5/18/2025
Mindful Walk for Well-Being
Meditation•15 min
4/30/2025
Feeling Overwhelmed at Work
Meditation•11 min
4/20/2025
Before A Work Presentation
Meditation•11 min
4/20/2025
Soothing Workweek Sleep
Meditation•30 min
4/20/2025
Tough Workplace Situations
Meditation•11 min
4/20/2025
Working Under Pressure
Meditation•11 min
4/20/2025
Positive Workday Visualization
Meditation•11 min
4/20/2025
Yoga Nidra for Joy
Meditation•51 min
4/3/2025
Spring Bear Meditation
Meditation•47 min
3/23/2025
Astrology Moon Meditation
Meditation•43 min
3/9/2025
Pink Noise Self-Love Hypnosis
Meditation•1 h 5 min
2/9/2025
Yoga Nidra for After a Nightmare
Meditation•44 min
1/26/2025
Breaking Bad Habits Hypnosis
Meditation•43 min
12/22/2024
Hypnosis for Overcoming Setbacks
Meditation•1 h 12 min
12/22/2024
Hypnotic Journey into Hygge
Meditation•33 min
12/1/2024
Yogic Wisdom for Sleep
Meditation•1 h 5 min
11/17/2024
Hypnotic Workday Pause
Meditation•10 min
10/27/2024
Indigenous Wisdom: The Medicine Wheel
Meditation•45 min
9/15/2024
Metaphorical Sleep Journey
Meditation•32 min
9/9/2024
Mindful Coloring to Stop Thinking
Meditation•48 min
6/2/2024
Rejuvenating Yoga Nidra
Meditation•52 min
4/9/2024
Early Bedtime Meditation
Meditation•35 min
2/29/2024
Couples’ Tantric Love Meditation
Meditation•1 h
2/12/2024
Roots of Unity Meditation
Meditation•38 min
1/22/2024
Self-Growth During Sleep
Meditation•1 h 15 min
1/15/2024
Delta Sleep Hypnosis
Meditation•1 h 35 min
12/26/2023
Theta Dream Hypnosis
Meditation•1 h 15 min
12/26/2023
Gamma Energize Hypnosis
Meditation•20 min
12/26/2023
Alpha Relax Hypnosis
Meditation•49 min
12/26/2023
Beta Focus Hypnosis
Meditation•35 min
12/26/2023
Releasing Anxiety for Sleep
Meditation•34 min
12/19/2023
Cozy Fireside Deep Sleep Hypnosis
Meditation•1 h
12/15/2023
Release Holiday Expectations
Meditation•44 min
12/4/2023
Coping with Holiday Loneliness
Meditation•31 min
12/4/2023
End-of-Year Meditation
Meditation•34 min
11/13/2023
Enchanting Moon Sleep Hypnosis
Meditation•49 min
10/23/2023
The River of Autumn Dreams
Meditation•1 h 10 min
10/10/2023
Period Pain: Soothing Cycle
Meditation•46 min
9/25/2023
Over the Rainbow of Color Noise
Meditation•1 h
9/19/2023
Bedtime Bliss Sleep Hypnosis
Meditation•1 h 28 min
9/5/2023
Embrace the New School Year
Meditation•20 min
8/17/2023
Starlight Bedtime Hypnosis
Meditation•35 min
8/14/2023
Valley of Lucid Dreams
Meditation•1 h 2 min
8/1/2023
Quick Sleep-Inducing Hypnosis
Meditation•9 min
7/17/2023
Hot Night, Cooling Sleep Hypnosis
Meditation•18 min
7/6/2023
Lucid Dreaming Made Easy
Meditation•58 min
6/20/2023
A Meditation for Fathers
Meditation•14 min
6/8/2023
Aloha Bedtime Affirmations
Meditation•45 min
6/5/2023
Soothing Affirmations for Sleep
Meditation•17 min
5/24/2023
Breathing for Anxiety
Meditation•6 min
5/8/2023
Breathing for Relaxation
Meditation•5 min
5/8/2023
Breathing for Sleep
Meditation•8 min
5/8/2023
Stop Overthinking Hypnosis
Meditation•38 min
4/11/2023
Vanquish 3 a.m. Insomnia
Meditation•57 min
3/20/2023
Return to Slumber
Meditation•37 min
3/20/2023
Fall Back Asleep in Minutes
Meditation•38 min
3/20/2023
Experience Lucid Dreaming
Meditation•10 min
3/13/2023
Soothe Migraine Pain Hypnosis
Meditation•55 min
3/13/2023
Ocean Waves Sleep Hypnosis
Meditation•30 min
2/27/2023
Releasing Grief for Sleep
Meditation•30 min
1/30/2023
Green Noise Deep Sleep Hypnosis
Meditation•30 min
1/20/2023
Releasing Worry for Sleep
Meditation•28 min
1/9/2023
New Year’s Resolutions Hypnosis
Meditation•38 min
1/3/2023
Reducing Holiday Stress
Meditation•15 min
12/5/2022
Releasing Loneliness for Sleep
Meditation•30 min
11/22/2022
Releasing Frustration for Sleep
Meditation•27 min
11/6/2022
Mood Booster for Winter Blues
Meditation•20 min
10/30/2022
10 Tips for Daylight Savings
Meditation•6 min
10/23/2022
Sound Meditation: Safari Journey
Meditation•31 min
10/15/2022
Sound Meditation: Brown Noise
Meditation•30 min
10/2/2022
Sound Meditation: Deep Sleep Rain
Meditation•30 min
9/22/2022
Ease Back-to-School Stress
Meditation•7 min
8/24/2022
Palace of Light Sleep Hypnosis
Meditation•56 min
7/30/2022
Train Your Brain to Sleep Better
Meditation•51 min
7/23/2022
Mineral Crater Sleep Hypnosis
Meditation•49 min
4/9/2022
Hypnosis for Pleasant Dreams
Meditation•1 h 6 min
3/12/2022
Crystal Cavern Journey
Meditation•1 h 11 min
1/29/2022
SOS Middle of the Night
Meditation•17 min
1/15/2022
Mystical Journey for Confidence
Meditation•49 min
1/1/2022
Complete Release Body Scan
Meditation•17 min
12/5/2021
Dropping into the Present Moment
Meditation•13 min
12/5/2021
One-Minute Grounding Meditation
Meditation•1 min
12/4/2021
Meditation for Change
Meditation•8 min
11/20/2021
Canyon of Peace Hypnosis
Meditation•8 h 20 min
11/15/2021
Chakra Release
Meditation•15 min
10/20/2021
Ara's Ode to Mother Earth
Meditation•14 min
9/11/2021
Resting Awareness for Stress
Meditation•12 min
8/28/2021
Shine Your Light Morning Practice
Meditation•10 min
8/14/2021
Deep Sleep Yoga Nidra
Meditation•50 min
7/3/2021
Yoga Nidra for Self-Realization
Meditation•34 min
4/24/2021
Secret Garden Visualization
Meditation•15 min
4/10/2021
Self-Love Body Scan
Meditation•30 min
3/13/2021
Playlist: Sleep Hypnosis
Meditation•1 h 39 min
3/4/2021
Playlist: Elixir for Insomnia
Meditation•1 h 38 min
3/4/2021
Reclaiming Bedtime
Meditation•13 min
2/27/2021
Deep Body Relaxation
Meditation•12 min
2/27/2021
Letting Go of Your Day
Meditation•12 min
2/27/2021
Gratitude for Better Sleep
Meditation•15 min
2/27/2021
Self-Compassion for Sleep
Meditation•14 min
2/27/2021
Self-Acceptance for Sleep
Meditation•15 min
2/27/2021
Rejuvenating Sleep Meditation
Meditation•12 min
2/27/2021
Reclaiming Bedtime
Meditation•15 min
1/25/2021
Deep Body Relaxation
Meditation•13 min
1/25/2021
Letting Go of Your Day
Meditation•15 min
1/25/2021
Gratitude for Better Sleep
Meditation•17 min
1/25/2021
Self-Compassion for Sleep
Meditation•17 min
1/25/2021
Self-Acceptance for Sleep
Meditation•17 min
1/25/2021
Relax, Restore, Rejuvenate
Meditation•13 min
1/25/2021
Retreat in the Here and Now
Meditation•15 min
1/11/2021
Mindfulness of the Heart
Meditation•11 min
1/11/2021
Mindfulness of the Body
Meditation•14 min
1/11/2021
Arriving Into Presence
Meditation•9 min
1/11/2021
Your Mindful True Nature
Meditation•9 min
1/11/2021
The Mindful Breath
Meditation•10 min
1/11/2021
Mindfulness Now
Meditation•10 min
1/11/2021
Playlist: Destress & Deep Sleep
Meditation•1 h 53 min
12/17/2020
Chronic Pain Meditation
Meditation•31 min
11/3/2020
Healing Yoga Nidra for Trauma
Meditation•38 min
10/19/2020
Gratitude for Stressful Times
Meditation•19 min
9/8/2020
ASMR - Whispered Stillness
Meditation•12 min
8/12/2020
Night Jungle Yoga Nidra
Meditation•24 min
7/27/2020
Supporting the Black Community
Meditation•20 min
6/11/2020
Healing Meditation for Grief
Meditation•10 min
5/20/2020
Soulful Meditation for Mothers
Meditation•14 min
5/7/2020
Yoga Nidra: Inner Temple
Meditation•22 min
4/7/2020
COVID-19: Radiate Love
Meditation•11 min
3/25/2020
COVID-19: Pause & Retreat
Meditation•12 min
3/18/2020
S.O.S. De-Stress Meditation
Meditation•8 min
3/9/2020
Doorway to Dreams Hypnosis
Meditation•15 min
2/25/2020
Hypnosis for Self-Love
Meditation•19 min
2/12/2020
Journey into Peaceful Sleep Hypnosis
Meditation•15 min
2/10/2020
Kids - Sweet Dreams
Meditation•7 min
1/27/2020
Kids - Calming OM Chant
Meditation•7 min
1/27/2020
Emotional Pain & Healing Meditation
Meditation•19 min
1/7/2020
Healing Waters for Pain Relief
Meditation•16 min
12/19/2019
Japanese Moon Breathing
Meditation•10 min
11/25/2019
Anytime Seated Yoga Nidra
Meditation•15 min
11/11/2019
Warming Body Scan
Meditation•18 min
10/7/2019
Back to Sleep Hypnosis
Meditation•30 min
9/30/2019
Relaxing Morning Ocean Breath
Meditation•12 min
9/23/2019
Energized Morning
Meditation•10 min
8/19/2019
Intro to Morning Meditation
Meditation•12 min
7/30/2019
Body Stretch Session
Meditation•14 min
7/15/2019
Guided Deep Breathing for Sleep
Meditation•11 min
7/10/2019
Hypnosis for Insomnia
Meditation•12 min
6/10/2019
Inner Voyage
Meditation•9 min
6/2/2019
Kids - Your First Bedtime Meditation
Meditation•6 min
N/A
Sleep Therapy for Deep Calm
Meditation•8 min
N/A
The River of Sleep Hypnosis
Meditation•1 h 4 min
N/A
Sweet Dreams Hypnosis
Meditation•53 min
N/A
Inspiring Dreams
Meditation•10 min
N/A
Dream Visualization
Meditation•10 min
N/A
Dreamless Sleep
Meditation•10 min
N/A
Positive Dreaming
Meditation•8 min
N/A
Direct Your Dreams
Meditation•6 min
N/A
Grounding Meditation for Anxiety
Meditation•12 min
N/A
Languish No More
Meditation•10 min
N/A
15-Minute Body Scan
Meditation•15 min
N/A
The Present Moment
Meditation•7 min
N/A
ASMR - Whispered Secret Garden
Meditation•10 min
N/A
Yoga Nidra
Meditation•25 min
N/A
Kids - Magical Place
Meditation•6 min
N/A
Rainbow Hypnosis
Meditation•13 min
N/A
Goodbye Nighttime Wakings
Meditation•52 min
N/A
Nightmare Relief
Meditation•10 min
N/A
Combating Insomnia
Meditation•10 min
N/A
Falling Back Asleep
Meditation•10 min
N/A
State of Stillness
Meditation•20 min
N/A
Kids - Muscle Relaxation
Meditation•8 min
N/A
Practice
Meditation•4 min
N/A
Surrender to Sleep
Meditation•10 min
N/A
Morning Light Therapy
Meditation•11 min
N/A
Escape to the Beach
Meditation•10 min
N/A
Heart Coherence & Gratitude Practice
Meditation•15 min
N/A
Gratitude Every Night
Meditation•10 min
N/A
Kids - Bedtime Gratitude
Meditation•5 min
N/A
The Gift of Gratitude
Meditation•7 min
N/A
Gratitude for Others
Meditation•7 min
N/A
Gratitude for Self
Meditation•6 min
N/A
Gratitude in Trying Times
Meditation•9 min
N/A
A Grateful Life
Meditation•7 min
N/A
Kids - Yoga Nidra
Meditation•12 min
N/A
Meditation for Cravings
Meditation•12 min
N/A
Kids - Afraid of the Dark No More
Meditation•6 min
N/A
Morning Affirmation
Meditation•9 min
N/A
Visionary Morning
Meditation•13 min
N/A
Relaxing Nap
Meditation•10 min
N/A
Revitalizing Nap
Meditation•11 min
N/A
Inspiring Nap
Meditation•10 min
N/A
Siesta for Success
Meditation•8 min
N/A
Short Rejuvenating Nap
Meditation•8 min
N/A
So Hum Mantra Meditation
Meditation•10 min
N/A
ASMR - Whispered Body Scan
Meditation•15 min
N/A
Soothing Tinnitus
Meditation•10 min
N/A
Visualization for Tinnitus
Meditation•10 min
N/A
Acceptance Practice
Meditation•11 min
N/A
Better Sleep, Better Focus
We offer proven methods to help your teams become more focused, energized, and efficient. They’ll start their days well-rested and ready for enhanced decision-making.
Sleepy Lagoon Journey
Meditation•56 min
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Embrace Your Authentic Self
Meditation•29 min
6/16/2024
Spring Cleaning for the Mind
Meditation•22 min
3/25/2024
Cooling Meditation for Hot Flashes
Meditation•20 min
4/24/2023
Become Your Own Sleep Expert
Meditation•1 h 5 min
7/2/2022
Put Me Out Hypnosis
Meditation•55 min
6/4/2022
Four Elements Hypnosis
Meditation•45 min
4/16/2022
Military Method for Stress
Meditation•6 min
2/12/2022
Mysteries of Stonehenge Hypnosis
Meditation•1 h
1/3/2022
Northern Lights Visualization
Meditation•18 min
12/18/2021
Hypnotic Journey to Atlantis
Meditation•58 min
11/15/2021
Deep Forest Hypnosis for Rest
Meditation•57 min
11/6/2021
Chakra Cleansing
Meditation•8 min
10/23/2021
Ganges River Journey
Meditation•30 min
10/9/2021
The Military Method for Sleep
Meditation•7 min
7/31/2021
Under the Sea Hypnosis
Meditation•54 min
7/17/2021
Summer Meadow and Beachside Visualization
Meditation•23 min
6/19/2021
Secrets of the Sphinx Hypnosis
Meditation•1 h
6/5/2021
The River of Sleep Hypnosis
Meditation•1 h 3 min
5/22/2021
Refreshing Spring Visualization
Meditation•29 min
5/8/2021
Introduction
Meditation•1 min
4/10/2021
Mindfulness Meditation for Sleep
Meditation•15 min
4/10/2021
Peaceful Journey to Sleep Hypnosis
Meditation•15 min
4/10/2021
Art of Relaxation Yoga Nidra
Meditation•30 min
4/10/2021
Radiant Body Scan
Meditation•21 min
4/10/2021
Heart Coherence & Gratitude
Meditation•14 min
4/10/2021
Progressive Muscle Relaxation
Meditation•15 min
4/10/2021
Mindfulness Meditation for Sleep
Meditation•15 min
4/10/2021
Ara's Moon Reflections
Meditation•18 min
3/27/2021
Stairways to Sleep Hypnosis
Meditation•45 min
2/13/2021