Meditation

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Wheel of awareness
wellness
How to Meditate with the Wheel of Awareness
This consciousness-expanding tool is the starting point for meditating to create a greater body, spirit, and mind connection.
Apr 11 • 4 min read
Meditating while listening to relaxing music
wellness
10 Sounds of Relaxing Instruments to Try While You Meditate
If you’re new to meditation, you may find it challenging to calm your thoughts without any sounds or prompts to guide your way. While it may come easy for some people, others need to work at it first. This is where music comes into play.
Mar 28 • 4 min read
Meditating calmly
wellness
Discover the Meaning Behind Common Meditation Terms
If you’re new to meditation, you might’ve encountered quite a few terms you’re unfamiliar with. Read on to learn more about the meaning behind these terms
Mar 26 • 4 min read
Family meditating together
lifestyle / wellness
Sleep Meditation for the Whole Family
Here are some ideas for how meditation for sleep can be just what the doctor ordered for helping your family catch better z’s—and wake up feeling more refreshed than ever.
Mar 25 • 4 min read
Group meditation practice
wellness
Chakras Explained: How to Keep Them Aligned
A chakra is a focal energy point found in your body. The term “chakra” comes from the Sanskrit word “cakra”, which means “wheel”. But can chakras influence your well-being?
Mar 21 • 12 min read
chakra meditation
wellness
What is the Third Eye Chakra, and How Can I Meditate to Open It
Also known as Ajna and the sixth of the seven chakras, the third eye is located between the eyebrows.
Mar 15 • 8 min read
Tibetan singing bowls
wellness
Deepen Your Meditation Practice With Tibetan Singing Bowls
Here’s everything you need to know about singing bowl meditations and how you can implement them in your self-care routine.
Mar 14 • 4 min read
meditating on the couch
wellness
Heart Chakra Affirmations – Opening up to Love
The heart chakra is a powerful center of love, compassion, and connection.
Mar 11 • 4 min read
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