Meditation
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wellness
How to Find Balance Through Meditation
Finding balance in life is something that most people struggle to achieve. For many, it’s a healthy balance between work and everything else
Apr 14 2022 • 4 min read
wellness
How to Meditate with the Wheel of Awareness
This consciousness-expanding tool is the starting point for meditating to create a greater body, spirit, and mind connection.
Apr 11 2022 • 4 min read
wellness
How to Use a Grounding Meditation to Feel Safe
Grounding is a technique that brings you back to the present moment and helps you master bad thoughts and memories.
Apr 11 2022 • 7 min read
wellness
10 Sounds of Relaxing Instruments to Try While You Meditate
If you’re new to meditation, you may find it challenging to calm your thoughts without any sounds or prompts to guide your way. While it may come easy for some people, others need to work at it first. This is where music comes into play.
Mar 28 2022 • 4 min read
wellness
Discover the Meaning Behind Common Meditation Terms
If you’re new to meditation, you might’ve encountered quite a few terms you’re unfamiliar with. Read on to learn more about the meaning behind these terms
Mar 26 2022 • 4 min read
lifestyle
/
wellness
Sleep Meditation for the Whole Family
Here are some ideas for how meditation for sleep can be just what the doctor ordered for helping your family catch better z’s—and wake up feeling more refreshed than ever.
Mar 25 2022 • 4 min read
wellness
Chakras Explained: How to Keep Them Aligned
A chakra is a focal energy point found in your body. The term “chakra” comes from the Sanskrit word “cakra”, which means “wheel”. But can chakras influence your well-being?
Mar 21 2022 • 12 min read
wellness
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sleep
What is the Third Eye Chakra, and How Can I Meditate to Open It
Also known as Ajna and the sixth of the seven chakras, the third eye is located between the eyebrows.
Mar 15 2022 • 8 min read
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