Meditation

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Benefits of doing to a body scan meditation
wellness
Benefits of Body Scan Meditations
A body scan meditation is an amazing type of mindfulness practice that helps bring awareness to different parts of your body.
Apr 29 • 8 min read
ADHD-friendly methods of meditating
wellness / mental health
Meditating with ADHD
Mindfulness meditation helps strengthen the ability to concentrate. It can also help to reduce impulsive actions, by making you more aware of your emotions.
Apr 27 • 4 min read
Fight sleeplessness with meditation
sleep / wellness
How to Use Healing Meditation For Sleep
Have you tried healing meditation before? Many people find healing meditations helpful right before sleep.
Apr 21 • 4 min read
Meditation for short amount of times
wellness / news
The 20 Best 10-Minute Meditations to Try
Short on time? If you’re new to meditation, know that you don’t have to spend hours meditating to reap its benefits.
Apr 20 • 4 min read
Meditation for beginners
wellness
A Quick Guide to Chakra Meditation
. When it comes to beginner meditation, chakras are a great place to start. These energy centers in the body can become blocked, disrupting well-being and balance.
Apr 19 • 5 min read
Using music to amplify your meditation practice
wellness
Pairing Meditation and Music for the Perfect Relaxing Combination
Let’s explore some soothing meditation and music pairings to help you unwind and relax.
Apr 15 • 4 min read
Finding balance
wellness
How to Find Balance Through Meditation
Finding balance in life is something that most people struggle to achieve. For many, it’s a healthy balance between work and everything else
Apr 14 • 4 min read
Grounding practice, touch
wellness
How to Use a Grounding Meditation to Feel Safe
Grounding is a technique that brings you back to the present moment and helps you master bad thoughts and memories.
Apr 11 • 4 min read
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