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meditation
A Full Moon Meditation for the Beaver Moon of November 19th
This year's full Beaver Moon falls on November 2021. It represents the preparation for winter in many cultures.
Nov 18 • 3 min read
meditation
Gratitude Month: 10 Ways Showing Thanks Can Help You Feel Amazing
Gratitude is a powerful tool that can benefit both physical and mental health.
Nov 1 • 4 min read
sleep
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meditation
A Full Moon Meditation for the Hunter’s Moon of October 20th
October’s full moon represents a celebration of the harvest and the coming of, and preparation for, winter. Use this as an opportunity to create your own special meditation.
Oct 20 • 4 min read
meditation
How Positive Thinking Can Improve Your Mental Health
A more positive outlook on life is beneficial to your mental health
Sep 14 • 2 min read
meditation
A Full Moon Meditation for the Sturgeon Moon of August 22nd
Aug 23 • 1 min read
meditation
Child and Beginner-Friendly Mindfulness Activities to Do at Home
Many adults have discovered the benefits of mindfulness, but it can be helpful for kids too.
Jul 28 • 3 min read
meditation
A Full Moon Meditation for the Buck Moon of July 23rd
This month’s full moon is called the Buck Moon and it arrives on July 23.
Jul 27 • 2 min read
meditation
A Full Moon Meditation for the Strawberry Moon of June 24th
Full moon meditations help you focus on the culmination of a project or celebrate a goal you’ve accomplished.
Jun 25 • 2 min read
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