Meditation
mental health
/
wellness
Meditation for Anxiety
People with anxiety disorder have different treatment options, but meditation has become popular.
Aug 12 • 12 min read
wellness
Meditating with Binaural Beats
One way to make meditation easier? Meditating with binaural beats is a new technique that’s been taking the wellness world by storm.
Aug 12 • 6 min read
sleep
/
wellness
Gratitude Meditation for Sleep
There are many ways you can do a gratitude sleep meditation, from using your own thoughts and affirmations to using a guided audio piece.
Aug 12 • 8 min read
wellness
Meditation to Manage Feeling Overwhelmed
In today’s fast-paced world, feeling overwhelmed isn’t just common; it’s almost become the norm.
Aug 6 • 4 min read
wellness
/
mental health
Meditation for Kindness
Loving-kindness meditation has the potential to reduce stress and enhance well-being.
Jul 29 • 5 min read
wellness
/
mental health
Guided Imagery for Anxiety
Guided imagery uses visualization techniques to encourage your body and mind to enter a relaxed state.
Jul 23 • 5 min read
mental health
/
wellness
Stress Healing Meditations
hen stress is chronic and unrelenting, it is damaging both physically and mentally. Meditation is one way to cope with it.
Jul 22 • 5 min read
wellness
/
lifestyle
Bath Meditations
Bathtub meditation combines standard meditation with the soothing, calming atmosphere of a steamy, relaxing bath.
Jul 19 • 4 min read
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