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Recent Posts
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sleep / news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
A full moon above a river and trees
meditation
A Full Moon Meditation for the Beaver Moon of November 19th
This year's full Beaver Moon falls on November 2021. It represents the preparation for winter in many cultures.
Nov 18 • 3 min read
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news
Introducing BetterSleep: A Whole New Way to Sleep Better and Feel Better
BetterSleep 2.0 (formerly Relax Melodies) is here. Here's everything you need to know about our biggest update yet.
Nov 16 • 3 min read
relaxation
Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
Uncovering the mysterious healing properties of this magical tone.
Nov 13 • 3 min read
sleep
8 Habits That Are Holding You Back From Better Sleep
Tap into understanding the behaviours you may be doing that are preventing you from getting good, quality rest.
Nov 9 • 3 min read
Daylight Saving Time
sleep
Daylight Saving Time & Adjusting Your Sleep (November 2021 Update)
Many people love Autumn for its welcome seasonal changes but not Daylight savings time...
Nov 6 • 3 min read
news / relaxation
National Stress Awareness Day 2021: Why You Should Take a Moment to Unwind
This November's National Stress Awareness day is a great time to reflect and find a mindful moment of noticing where we hold our stress, and how we can let it go.
Nov 3 • 4 min read
Moon rising over a golden desert
meditation
Gratitude Month: 10 Ways Showing Thanks Can Help You Feel Amazing
Gratitude is a powerful tool that can benefit both physical and mental health.
Nov 1 • 4 min read
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Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

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