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Recent Posts
Dreams about teeth
sleep
Dream Dive: Teeth
High-stress levels or poor psychological health can lead to dreams about teeth, but your teeth falling out or breaking in dreams can stem from a few different things.
May 24 • 4 min read
Combating perfectionism
relaxation
Conquering the Need for Perfection
Being motivated to succeed is positive, but if the need to be perfect causes you distress, it’s time to let go of that urge.
May 22 • 4 min read
Spiralling anxiety
Meditation
Anxiety and Panic Attacks
Anxiety is a natural reaction to difficult or frightening situations, but it can turn on you.
May 22 • 4 min read
Meditating for focus
meditation
Meditating to Improve Focus
If you can hone your focus through meditation, you can bring these tendencies under control and gain important benefits.
May 21 • 4 min read
Maintaining healthy friendships
meditation
How to Develop Healthy Friendships
Having healthy give-and-take relationships is essential for well-being and life-enjoyment. You don’t need to have a lot of friends, but it’s important to carve out time to maintain the healthy, beneficial relationships that you enjoy most.
May 21 • 4 min read
Dreams about the human body
sleep
Dream Dive: The Human Body
What you see and encounter plays a role in what you dream about at night. If you have dreams about the human body or its parts, you can still make sense of it.
May 21 • 4 min read
Use meditation to get to sleep
sleep
10 Best BetterSleep Meditations for Sleep
Guided sleep meditation can help you clear your mind of negative thoughts and worries before you go to sleep.
May 21 • 4 min read
Trying to control your dreams
sleep
Is It Possible to Control Your Dreams?
Most times, you are unaware when you are dreaming. As strange as it may seem, there are some ways to control your dreams.
May 20 • 4 min read
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