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Recent Posts
Man sleeping deeply
sleep
Deep Sleep Hypnosis
Deep sleep is a stage of sleep you should go through several times each night. If you don’t, your body and mind don’t have adequate time to make important repairs or to fill essential functions. Deep sleep is a stage of sleep you should go through several times each night. If you don’t, your body and mind don’t have adequate time to make important repairs or to fill essential functions.
Dec 13 2022 • 4 min read
Hands together in prayer pose
wellness
Opening the Crown Chakra
Chakras act as spiritual or energy centers that help the body, mind, and spirit work together in harmony. The crown chakra is one of the seven chakras that bring balance to an individual's well-being.
Dec 9 2022 • 9 min read
Fixing a squeaky bed
sleep / lifestyle
How to Fix a Squeaky Bed
Do you ever find yourself lying in bed and hearing a strange, squeaky sound from beneath you? That might be your bed making the squeaky noise.
Dec 9 2022 • 6 min read
Man drinking tea while wrapped in a blanket
sleep
Your Immune System & Sleep
Discover the relationship between your sleep and immune system, and some tips for keeping your immune system functioning well so you can get the most out of your sleep.
Dec 8 2022 • 40 min read
Depressed woman sitting in front of a Christmas tree
mental health / wellness
How to Cope with Holiday Depression and Stress
While some people find the holiday season full of excitement and joy, others find it brings up difficult emotions. It can cause stress and loneliness to bubble to the surface.
Dec 8 2022 • 5 min read
Taking a holiday selfie with friends
news / wellness
Have a Healthy Holiday Season
Instead of going into the holidays without a game plan, we’ve decided to share some tips to help you have a healthy holiday season. We know how difficult it can be without one.
Dec 7 2022 • 5 min read
A man's wrist with a watch on it
wellness
One-Minute Mindfulness
Often attached to meditation, being mindful is all about focusing on the present rather than dwelling on the past or future.
Dec 6 2022 • 5 min read
Listening attentively to a friend
lifestyle / mental health
Mindful Listening
Mindful listening is an important communication skill that can help us pay full attention and really understand what the other person is saying.
Dec 6 2022 • 6 min read
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