Meditation

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3 people doing tai chi in a park
wellness
Mindful Movement Meditation
Mindful movement has many benefits for healthy adults, such as lowering stress levels, strengthening the mind-body connection, and improving attention.
Jul 13 • 4 min read
Suffering with tinnitus
wellness / sleep
Meditation for Tinnitus
Meditation is one tool you can use to better manage and cope with ringing in your ears.
Jul 12 • 4 min read
Waving at hot air balloons
sleep / wellness
Meditation for Lucid Dreaming
Most of us are familiar with the concept of dreaming, but lucid dreaming is a whole other idea.
Jul 11 • 5 min read
Deep inhale
wellness
3 Simple Breathing Techniques for Meditation
Breathing techniques for meditation are one powerful way you can ground yourself and get the most out of your practice.
Jul 11 • 4 min read
Stop-watch on the beach
wellness
When is the Best Time to Meditate
Most people don’t need to be convinced that meditation is worthwhile—the problem many face is finding the time.
Jul 7 • 4 min read
Nautical map
lifestyle / wellness
Voyage into the Self
Taking time for self-reflection and introspection can seem selfish, but taking time for your mental health shouldn’t be a luxury or indulgence.
Jul 7 • 4 min read
Meditating outdoors
mental health / wellness
Meditation in Times of Grief
Waves of grief can feel painful, but meditation for grief helps your body find peace by observing your feelings and thoughts without judgment.
Jul 7 • 4 min read
Couple meditating together
wellness / lifestyle
Meditation for Couples
Couples meditation can help bring you closer to your partner because it brings awareness to your thoughts and emotions.
Jul 7 • 4 min read
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