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Sitting meditating in a field
Seated Meditation
Some people choose to meditate while lying down, which is a great way for people who have a hard time falling asleep. If you are doing meditation during the day, seated meditation is a better choice.
Jun 23 • 4 min read
Looking through the fridge
Meditate to Curb Cravings
Mindfulness meditation is a way to learn how to manage cravings. It can help liberate you from destructive patterns that don’t have a positive effect on your wellbeing.
Jun 22 • 4 min read
meditating outdoors
Back to Basics: Meditation
Regular meditation practice helps reduce stress, increase energy, minimize brain chatter, reduce blood pressure, and reduce cortisol.
Jun 21 • 14 min read
ASMR Meditation
Adding ASMR to meditation creates a powerful tool for relaxation and better sleep.
Jun 21 • 4 min read
Helium balloons being held up
news / wellness
Meditations for Letting Go of Your Day
If you are someone who struggles to let go of the stress, setbacks, mistakes, and events of the day, try meditation before bed to find inner calm and better sleep.
Jun 17 • 4 min read
Visualizing fish in the air
Visualization Meditations
y adding visualizations to your meditation practice, you can meet goals, reduce anxiety, and reap many other benefits.
Jun 8 • 4 min read
Meditating at home
Wellness Practices: Meditation
Meditation is increasing in popularity and it’s a practice that has a lot of research to back up its effectiveness in bettering our overall well-being.
Jun 3 • 6 min read
Meditate anywhere
Meditate Anywhere
We’re busy people and we find ourselves on the go quite often, it’s easier than you think to meditate in even the most chaotic of environments.
Jun 3 • 4 min read
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