sleep
What You Need to Know About Microsleep and Micro Naps
Micro naps are short moments of sleep that last a few seconds to 5 minutes. They act as a reset button, allowing you to return to tasks with newfound clarity and focus.
Sep 14 2023 • 5 min read
sleep
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lifestyle
How to Fix a Squeaky Bed
Do you ever find yourself lying in bed and hearing a strange, squeaky sound from beneath you? That might be your bed making the squeaky noise.
Dec 9 2022 • 6 min read
sleep
How to Get Better Rest
Do you ever feel like you're constantly running out of energy? Chances are you're not getting enough sleep.
Dec 3 2022 • 7 min read
sleep
How to Wake Up Feeling Great
We've got some tips to help you naturally wake up feeling refreshed and energized, from setting your mind to being happy to do the little things that give joy to the heart.
Dec 2 2022 • 6 min read
sleep
Deep Sleep Hypnosis
Deep sleep is a stage of sleep you should go through several times each night. If you don’t, your body and mind don’t have adequate time to make important repairs or to fill essential functions. Deep sleep is a stage of sleep you should go through several times each night. If you don’t, your body and mind don’t have adequate time to make important repairs or to fill essential functions.
Dec 13 2022 • 4 min read
sleep
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mental health
Stress and Lack of Sleep
Why can't we get the recommended seven or eight hours of sleep? It might have something to do with stress.
Dec 1 2022 • 9 min read
sleep
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wellness
What are Sleep Sounds?
Some sounds help you fall asleep, and others prevent you from sleeping at all. Sleep sounds are in the former category and can lead to a more restful night's sleep.
Nov 29 2022 • 7 min read
sleep
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wellness
Coffee Naps: What Are They and Do They Work?
If you drink coffee immediately before a short daytime nap of 20 minutes, you can maximize the benefits of both sleep and coffee.
Oct 26 2022 • 5 min read
sleep
Your Immune System & Sleep
Discover the relationship between your sleep and immune system, and some tips for keeping your immune system functioning well so you can get the most out of your sleep.
Dec 8 2022 • 40 min read
sleep
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wellness
The Importance of Sleep
Adequate sleep makes you healthier and happier, while inadequate sleep increases the risk of serious health problems.
Nov 21 2022 • 8 min read
sleep
Aging and Sleep
They say that sleep is the best medicine, and while that may be true for many things, it’s especially important as we age.
Nov 14 2022 • 11 min read
sleep
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wellness
How to Sleep with a Stiff Neck: Best Sleeping Positions
While it is often difficult to precisely tell the cause of a neck going stiff, many people attribute it to being in uncomfortable sleeping positions.
Nov 12 2022 • 7 min read
sleep
Sleep Debt: What Is It?
Sleep debt is a serious concern for many people. It’s a deficit in quality sleep, and it can have serious health consequences.
Dec 5 2022 • 6 min read
sleep
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wellness
At-Home Sleep Study
Sleep studies are typically conducted at a sleep center, where patients are monitored overnight while they sleep. However, it is now possible to conduct sleep studies at home, using portable equipment that can be rented or purchased.
Nov 26 2022 • 8 min read
sleep
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wellness
Meditation for Insomnia
Have you tried all the tips and tricks for a better night's rest, but nothing seems to work? It may be time to try meditation for insomnia.
Oct 29 2022 • 15 min read
sleep
Sleepwalking Explained
Sleepwalking usually happens during the deep, slow-wave sleep in the first few hours of the night.
Oct 26 2022 • 6 min read
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