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Flowers poking through the dirt
wellness / mental health
Meditation for Stress Healing
There are many ways to decrease stress. Using meditation is an effective way that many people use.
Jun 2 • 4 min read
Feeling empowered physically
Empower Yourself Through Meditation
Meditation can be empowering because it helps you take control of your emotions, reactions, and behaviors.
Jun 2 • 4 min read
Morning meditation practice
7 Morning Meditations To Wake Up With Intent And Mindfulness
Try morning meditations to get energized, bring some mindfulness into your day, and set yourself up for a good day and evening so you can sleep better.
May 26 • 4 min read
Pair meditation and therapy for mental wellness
mental health / wellness
Pairing CBT with Meditation
CBT focuses on teaching how your beliefs, thoughts and attitudes, can affect how you’re feeling and how you act. Meditation encourages positive thinking by observing thoughts.
May 25 • 4 min read
Meditating for focus
wellness / lifestyle
Meditating to Improve Focus
If you can hone your focus through meditation, you can bring these tendencies under control and gain important benefits.
May 21 • 4 min read
Recognizing your self worth
Meditations for Self-Love
Self-love is a term you might have heard but not fully understood. It doesn’t mean being self-centered or arrogant. It means appreciating and valuing yourself.
May 17 • 4 min read
Managing intrusive thoughts
wellness / mental health
Intrusive Thoughts and How Meditation Can Help
Intrusive, anxious thoughts can impact day to day life. When these thoughts start to turn negative, this can elevate anxiety and stress levels.
May 13 • 4 min read
Meditating outdoors
Different Types of Meditation: Which Ones Right for You?
Different cultures have been practicing meditation for centuries, and because of this, there are many different forms of it.
May 9 • 4 min read
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