sleep
/
lifestyle
Vivid Dreams During Pregnancy
Pregnancy dreams can be some of the most vivid, memorable, and strange dreams you'll ever have.
Aug 16 • 10 min read
lifestyle
Mindful Parenting: What Is It and What Are the Benefits?
Being a parent is hard work, and oftentimes, it’s very overwhelming; read on to learn to take a mindful minute with parenting
Jul 16 • 5 min read
wellness
/
lifestyle
Meditation in Schools
One of the best ways to support young minds is through mindfulness activities.
Jun 30 • 4 min read
sleep
/
lifestyle
Stomach Sleeping: Mother and Baby
Learning about safe sleeping conditions for your baby is the best way to keep your baby protected.
Jun 22 • 4 min read
sleep
/
lifestyle
How to Make Your Bedroom Quieter
The bedroom should be a peaceful sanctuary, but sounds from noisy neighbors and cars buzzing down the road can make it hard to fall asleep and stay asleep.
Aug 11 • 8 min read
wellness
/
lifestyle
Bath Meditations
Bathtub meditation combines standard meditation with the soothing, calming atmosphere of a steamy, relaxing bath.
Jul 19 • 4 min read
wellness
/
lifestyle
Effects of Lighting
Lighting can affect your level of relaxation and sleep. From the type of light source to the color, there are different ways lighting can impact you.
Jun 28 • 4 min read
sleep
/
lifestyle
Making the Bed: Summer Edition
Summertime means you may have to make some changes to your sleep environment.
Jun 17 • 4 min read
lifestyle
Affirmations for the Workplace
Learn how you can use positive affirmations to help you stay more focused, productive, and happy at work.
Jul 11 • 4 min read
lifestyle
/
mental health
Battling Imposter Syndrome
If you feel like you’re not good enough, that you don’t belong, or that your boss might suddenly realize you can’t do the job you’re hired to do, you may be suffering from imposter syndrome.
Jul 7 • 5 min read
mental health
/
lifestyle
5 Tips For Managing Workplace Stress
Are you feeling stressed out at work? Workplace stress can impact your personal life — not just your productivity.
Jun 18 • 5 min read
sleep
/
lifestyle
How to Get Better Sleep While Working the Night Shift
Working a night shift can make sleep difficult, especially if everyone else in your life follows a day shift routine
Jun 10 • 4 min read
lifestyle
/
wellness
Voyage into the Self
Taking time for self-reflection and introspection can seem selfish, but taking time for your mental health shouldn’t be a luxury or indulgence.
Jul 7 • 4 min read
wellness
/
lifestyle
Meditation for Couples
Couples meditation can help bring you closer to your partner because it brings awareness to your thoughts and emotions.
Jul 7 • 4 min read
wellness
/
lifestyle
Wellness Practices: Socializing
Socializing is something that’s not only beneficial but necessary for a healthy life.
Jun 16 • 4 min read
news
/
lifestyle
8 Wellness Activities for You and Your Dad
As Father's Day draws closer, we wanted to talk about different wellness activities you could take part in with your dad on this special day.
Jun 15 • 4 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in
Categories