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Outdoor exercise as part of wellness routine
relaxation / news
What Are The Current Trends in Improving Wellness?
A lot of the current wellness trends are so well-researched and received, they will most likely be around for a while
Mar 9 • 4 min read
A brown bear refuses cake, cookies, and a cupcake.
relaxation / news
How to Make 2022 New Year’s Resolutions That Last All Year | BetterSleep
Setting a New Year’s resolution, or multiple, is an honored tradition in many parts of the world. Many people set resolutions but not many follow through to the end. To make resolutions you can stick with, follow best practices when setting them.
Dec 28 • 3 min read
BetterSleep app founder Simon Bérubé
Meet the Team: 7 Questions With BetterSleep’s Founder
An interview with Simon Bérubé, founder and creator of the BetterSleep app.
Dec 1 • 3 min read
The 5 BetterSleep sleep animals (Chickadee, Rabbit, Chipmunk, Fox, and Owl)
sleep / news
How to Use Your Chronotype to Find Your Sleep Animal
Your sleep chronotype is tied to your circadian rhythm, productivity and sleep tendencies.
Nov 30 • 3 min read
A person sleeps under a window surrounded by butterflies
sleep / news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
The BetterSleep logo and tagline
Introducing BetterSleep: A Whole New Way to Sleep Better and Feel Better
BetterSleep 2.0 (formerly Relax Melodies) is here. Here's everything you need to know about our biggest update yet.
Nov 16 • 3 min read
news / relaxation
National Stress Awareness Day 2021: Why You Should Take a Moment to Unwind
This November's National Stress Awareness day is a great time to reflect and find a mindful moment of noticing where we hold our stress, and how we can let it go.
Nov 3 • 4 min read
Aster J. Haile illustration
10 Questions With a Creative Content Producer - Aster J. Haile
Sep 21 • 3 min read
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