news
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wellness
Have a Healthy Holiday Season
Instead of going into the holidays without a game plan, we’ve decided to share some tips to help you have a healthy holiday season. We know how difficult it can be without one.
Dec 7 2022 • 5 min read
news
Effect of Daylight Savings Time
It's only 60 minutes, but the twice-yearly daylight saving time shift can lead to a change in your mood and sleep.
Oct 22 2022 • 7 min read
news
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wellness
Your September Calendar for Hypnosis Awareness
This month, print and use our Hypnosis Awareness Calendar to learn more about this approach to meditation and improving sleep.
Sep 1 2022 • 2 min read
news
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wellness
July Calendar for Self-Care
Try this free printable July calendar for regular ideas and prompts for your self-care this month.
Jul 1 2022 • 4 min read
sleep
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news
Soothing Train Meditations and Sounds for Sleep
If you enjoy the sound of a train, it could help you sleep better. Try meditations with train sounds, train background noises, and bedtime stories that take you on a train journey.
Dec 1 2022 • 9 min read
mental health
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news
How BetterSleep Can Help with Anxiety
BetterSleep is a great tool for both diagnosed and everyday anxiety.
Nov 14 2022 • 10 min read
sleep
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news
Bedtime Stories about Adventures
We may not be able to control everything in our lives, but when we listen to a bedtime story, we can relax and let go of our daily worries.
Oct 28 2022 • 8 min read
sleep
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news
Can BetterSleep Help with Snoring?
If you're thinking about trying BetterSleep to help with your snoring, here's what you need to know first
Oct 20 2022 • 8 min read
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