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A hypnosis vortex in space
sleep / relaxation / meditation
9 Things You Might Not Know About Sleep Hypnosis
9 amazing facts you may not know about the rich benefits of sleep hypnosis.
Dec 10 • 4 min read
sleep / relaxation
Narcolepsy: Awake or Asleep? Hallucinations, Brain Fog, and Sleep Paralysis
Narcolepsy is often misunderstood. Learn more about this mysterious sleep disorder, including causes and symptoms.
Dec 8 • 6 min read
Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
Uncovering the mysterious healing properties of this magical tone.
Nov 13 • 3 min read
news / relaxation
National Stress Awareness Day 2021: Why You Should Take a Moment to Unwind
This November's National Stress Awareness day is a great time to reflect and find a mindful moment of noticing where we hold our stress, and how we can let it go.
Nov 3 • 4 min read
A circular motif of wind and string instruments
relaxation / sleep
How Classical and Instrumental Music Affect Mental Health
Discover how listening to music can give your sleep and overall wellbeing a boost.
Oct 11 • 3 min read
Wheel of emotions illustration
How to Use the Wheel of Emotions for Maximum Benefits
The wheel of emotions is a tool for identifying feelings and breaking down complex emotional states to make them easier to understand
Aug 4 • 3 min read
Yoga day 2021
Yoga Day 2021: Honouring Your Wellbeing
Celebrate International Yoga Day with this unique practice.
Jun 21 • 3 min read
social circle meditating
Why Having a Social Circle is Important for Your Mental Health
Maintaining positive social connections is one of the best things you can do to support your mental health.
Jun 15 • 2 min read
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