Relaxation
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wellness
Start Your Day off on a Positive Note
Starting your day on a positive note can help shift you into a positive mindset so you can tackle whatever the day throws at you.
Jul 6 2022 • 4 min read
wellness
/
lifestyle
Effects of Lighting
Lighting can affect your level of relaxation and sleep. From the type of light source to the color, there are different ways lighting can impact you.
Jun 28 2022 • 4 min read
wellness
4 Benefits of Aromatherapy
If you’re looking for ways to improve your sleep, you may have come across the term “aromatherapy” or “essential oils.” That’s because many people use these tools to sleep better.
Jun 22 2022 • 4 min read
mental health
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wellness
Managing Stress by Fidgeting
Whatever the case, managing stress by fidgeting isn’t something to cause worry.
Jun 16 2022 • 4 min read
wellness
/
lifestyle
Wellness Practices for Children
Teaching kids to prioritize wellness will help them grow into healthier, happier adults.
Jun 16 2022 • 4 min read
wellness
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mental health
What is Holotropic Breathwork?
Holotropic breathing was developed it as a way to achieve different states of consciousness to aid therapy.
Jun 16 2022 • 5 min read
sleep
/
wellness
How to Wind Down Before Bed
Relaxing before bed isn’t as easy as it sounds. Some nights it feels like the more we try to relax, the more stressed out we become.
Jun 15 2022 • 5 min read
wellness
Hypnosis: the Ins and Outs
Hypnosis is a trance-like state where the patient experiences an enhanced focus and suggestibility.
Jun 14 2022 • 5 min read
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