Relaxation
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wellness
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sleep
Yogic Sleep Pose
Many yoga poses, like the yoga sleep pose, are well known to reduce stress and anxiety.
Oct 15 2022 • 7 min read
wellness
Solfeggio Frequencies and Chakras
Sound healing is an effective and increasingly popular method for balancing the mind, body, and spirit. One of the most powerful tools in sound healing is solfeggio frequencies.
Oct 15 2022 • 8 min read
mental health
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wellness
Stress Relieving Music
Both children and adults can benefit from using relaxation music as a form of therapy to help deal with stress and stress symptoms
Oct 15 2022 • 6 min read
wellness
How Do Isochronic Tones Work?
Some people use isochronic tones, along with binaural and monaural beats, for brainwave entrainment purposes.
Oct 8 2022 • 20 min read
wellness
October is Music Therapy Month
eople have long recognized the power of music to heal. It affects mental health and mood, but research increasingly indicates that it can even impact physical health.
Oct 1 2022 • 6 min read
wellness
Adding Binaural Beats to Music
Although there is some debate over whether or not binaural beats work, there's no harm in trying them out for yourself! Here's everything you need to know about binaural beats and how to use them.
Sep 22 2022 • 6 min read
wellness
What is ASMR Tingling?
ASMR is characterized by a pleasurable tingling sensation that begins in the head and scalp and often moves down the spine.
Sep 14 2022 • 10 min read
sleep
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wellness
Combining Hypnosis and Sleep Music
Both hypnosis and sleep music can be a powerful tools to help battle insomnia. Combine the two for a powerful way to take greater control of your sleep every night.
Sep 10 2022 • 6 min read
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