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Binaural Beats vs. Solfeggio Frequencies

by BetterSleep
Oct 19 2022 • 4 min read

What if you could deal with your anxiety using a relaxing tone of music? Or, what if you could sleep easier by using music? It’s all possible. And music like binaural beats and solfeggio frequencies make it much more attainable and accessible. And that’s just the start of the many possible benefits.

So whether you’re looking for a sleep music track, to deal with anxiety, or to improve your concentration — binaural beats and solfeggio frequencies could help.

In today’s article, we’ll be sharing the following:

  • What binaural beats and solfeggio frequencies are
  • The differences between them
  • Which is most effective for sleep
  • And more

Keep reading to learn about binaural beats and solfeggio frequencies!

What are Binaural Beats?

Binaural beats are when two tones are playing in each ear at different frequencies. The difference in frequencies between the two tones is what your brain ends up processing - this is a binaural beat.

This unique music is said to have many benefits. It may induce the same mental state that meditation causes and they can:

  • Lower stress and anxiety
  • Boost focus and concentration
  • Increase relaxation and positive moods

To experiment and try it out, you need a good pair of headphones and access to binaural beats. From there, you can choose a brain wave that suits the desired state you’re after.

There are five frequencies commonly associated and used with binaural beats:

0.5 to 4 Hz.

This range is known as a delta pattern. It’s linked to dreamless sleep, deep sleep, and relaxation.

4 to 7 Hz.

This range is typically referred to as a theta pattern. It improves meditation, REM sleep, creativity, and more.

7 to 13 Hz.

This frequency is known as alpha waves. It may decrease anxiety, promote relaxation, and encourage positivity.

13 to 30 Hz.

This range is typically named the beta pattern. It promotes concentration and alertness, improved memory, and problem-solving.

30 to 50 Hz.

This pattern is dubbed the gamma pattern. It’s said to be helpful in the enhancement of training and learning.

The different frequencies with binaural beats are associated with our 5 brain waves. Each has a different effect and sound that can bring you into various mental states depending on which one you use.

Whether you want to improve concentration with beta waves, decrease anxiety with alpha waves, or even bring yourself into a state of relaxation with delta waves or alpha waves - binaural beats are a great option!

What are Solfeggio’s Frequencies?

Solfeggio frequencies are specific sound tones that help promote various aspects of body and mind health. They are the fundamental sounds used in Easter Indian religions and Western Christianity.

Research shows solfeggio frequencies have mental, emotional, and physical effects. Just like binaural beats, there are a variety of frequencies to choose from.

396 Hz.

Music at this certain frequency removes fears, worries, and anxiety. It may also unblock certain beliefs stopping you from achieving your personal goals.

432 Hz.

This sound is said to fill the mind with feelings of peace and well-being. It can be a great frequency to use when meditating or doing yoga.

528 Hz.

There’s research that shows this frequency may have the ability to repair and heal the body. One study found that music at 528 Hz reduced stress in the endocrine and autonomic nervous systems.

639 Hz.

Music played at this frequency is said to balance emotions and elevate moods. It may also promote love, communication, and understanding.

741 Hz.

This frequency is said to aid problem-solving, self-expression, and cleansing of the body.

852 Hz.

It’s predicted that 852 hz Solfeggio Frequency can help to replace negative thoughts with positive ones. It can also help improve intuition and inner strength.

Just like binaural beats - solfeggio frequencies can be used for various reasons. Whether you need calming music for meditation, you’re looking to deal with anxiety, or even striving to balance your emotions and elevate your moods.

However, despite the many similarities between binaural beats and solfeggio frequencies, there are a few differences.

What are Their Differences?

One of the main differences between these two types of healing music is their perception. With binaural beats, our brain perceives the frequencies through the difference between the two tunes played in our earbuds. With solfeggio frequencies, the frequency is perceived by the ears as its played.

Binaural beats must also be listened to with headphones to experience their effects. At the same time, solfeggio frequencies give you the option of listening through any means available.

The last significant difference is that binaural beats have a range associated with our 5 brain waves: delta, theta, alpha, beta, and gamma. While solfeggio is commonly referred to as the main 6 frequencies.

What is the Most Effective Sleep Music?

There isn’t any research on what sounds are most effective for sleep. However, this is something you could work towards finding out on your own.

You can try experimenting with binaural beat frequencies that help with relaxation, sleep, and stress. In addition to that, you can try solfeggio frequencies that help with anxiety, fear, and worries.

The most you can do is try to narrow down which sounds worked the best in helping you reach a state of relaxation and sleep.

Which One is Best?

Both unique sounds are effective in their ways. And although they both offer similar benefits in some regards, they have a few differences in contrast to one another.

Which one is best depends entirely on what you’re looking for and need. They both can help. Experiment and try out different frequencies from each sound selection. From there, you should be able to determine the best sounds and frequencies that suit your needs and goals.


The idea that music affects our emotions, physical state, and overall well-being is becoming increasingly evident.

As more research is done and more people begin to test some of these ancient and newer sounds for healing, relaxation, and sleep, - we’re beginning to discover the many possibilities that may come from using sounds to help us in various areas.

From deep sleep music to sounds that help you meditate, there are various ways you can deliver and measure results and the effects of binaural beats and solfeggio frequencies.

If you don’t have access to sounds that can help you sleep, BetterSleep offers various sleep sounds that can help you relax, destress, and sleep - including binaural beats. Try BetterSleep for free today!

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