Relaxation

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Getting into binaural beats
wellness
Breaking Down Binaural Beats
A binaural beat is when you hear different tones in each ear, at a slightly different frequency and the brain perceives them as a beat of its own.
Apr 25 • 4 min read
Rain hitting the window
sleep / wellness
How Rain Helps Relaxation and Sleep
Most people get excited when it rains at night. That joy comes from the belief that the rain will give them a good night’s rest. Scientifically speaking, there could be some truth to that.
Apr 24 • 4 min read
Using white noise to help focus
wellness / lifestyle
Time to Focus: White Noise
It can be hard to focus sometimes, which is when white noise can be used to improve concentration.
Apr 18 • 4 min read
Finding relaxing music
wellness
Choosing Relaxation Music: A Quick Guide
Choosing relaxation music varies depending on your definition of relaxing. What may be relaxing to you may not be for someone else.
Apr 16 • 3 min read
Dogs relaxed and listening to music
wellness / news
Soothing Music for Your Pets
Soothing sounds and music can be great for relaxation, reducing stress and anxiety, and helping you sleep at night. But calming music isn’t just for humans. Your pets can benefit too.
Apr 15 • 4 min read
Creating calm while driving
mental health / wellness
Avoid Road Rage: Create a Space of Calm
While it may be easy to attribute road rage to stress or getting caught up in the moment, the consequences can be extremely dangerous.
Apr 15 • 4 min read
Listening. to Gregorian chanting
wellness / news
Gregorian Chants: Relaxation and Meditation
Just like the soothing sounds of nature or music, Gregorian Chants help relax the body, mind, and soul, preparing you for rest.
Apr 14 • 4 min read
Release your emotions in a healthy way
mental health / wellness
Achieving Emotional Release
Finding peace in chaos, the negative emotions swirling around your brain and holding you back, can be challenging.
Apr 14 • 4 min read
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