Relaxation
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wellness
Wellness Activities that Spark Creativity
The list of creative activities is endless; even spending a brief time on a creative pastime has powerful benefits.
Jun 14 2022 • 4 min read
wellness
Bellows Breath: What You Should Know
Bellows breath, also known as Bhastrika or the Stimulating Breath, is a traditional breathing technique used to help in stressful situations.
Jun 10 2022 • 4 min read
mental health
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wellness
Laugh the Stress Away
Stress is a common issue for many people but he good news is that you can combat stress with something simple and fun: laughter.
Jun 8 2022 • 4 min read
wellness
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mental health
What is Ashwagandha?
Ashwagandha is commonly used to reduce stress and may help to lower blood pressure, reduce swelling in the body and enhance the immune system.
Jun 3 2022 • 6 min read
wellness
What is Green Noise? Benefits and properties
Not only can green noise help you get a better night’s sleep, it can also be helpful when you need to get things done—like a pile-up of work tasks due tomorrow.
Jun 3 2022 • 4 min read
wellness
5 Breathing Practices to Try
Whenever you feel overwhelmed, doing something as simple as pausing and breathing can help you slow down and feel more grounded.
Jun 1 2022 • 4 min read
mental health
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wellness
Breathing Exercises for When Anxiety Leaves You Breathless
Mild anxiety can stem from everyday situations such as work stress, worrying about finances or if a family member is ill. When anxiety becomes more extreme, like with an anxiety disorder, this can affect breathing.
Jun 1 2022 • 8 min read
wellness
Build Your Self-Care Checklist: The Four Elements To Consider
Self-care is the act of taking deliberate steps to care for yourself. It can include behaviors, activities, habits, and other personal choices you take for your health.
May 26 2022 • 4 min read
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