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Combating perfectionism
Conquering the Need for Perfection
Being motivated to succeed is positive, but if the need to be perfect causes you distress, it’s time to let go of that urge.
May 22 • 4 min read
Talk about mental health
Talking To Your Partner or Friend About Mental Health
If you’re struggling with your mental health, you don’t have to do it alone. Sharing with someone you trust can give you some perspective while helping you get the support you need to overcome your challenges.
May 18 • 4 min read
Affirmations for self-worth
31 Powerful Affirmations for Low Self-Esteem
If you struggle with your self-esteem, read on to learn some powerful affirmations to build your self-worth.
May 18 • 3 min read
First time parent anxiety
Anxiety and Pregnancy
Anxiety during pregnancy is to be expected, especially for first-time mothers. It’s a new experience, and you’re bound to worry about things
May 17 • 5 min read
School anxiety in children
Helping Kids Manage School Anxiety
School anxiety is a reality for many kids, but parents can help them learn to manage it.
May 16 • 4 min read
Helping your child with their fears
Helping Children Manage Their Fears
Growing up means facing new environments and challenges that may be overwhelming. Unlike adults, most kids are still developing their emotional resilience and capacity to work through their fears.
May 14 • 4 min read
Anxiety in different forms
Anxiety is Not One Size Fits All
Everyone feels anxious at some point in their life. Most anxiety is manageable and can be dealt with using relaxation techniques.
May 13 • 4 min read
Adjusting your mindset at work
How to Improve Your Attitude at Work
Your job doesn’t have to make you feel anxious. You have the power to change your mindset about work.
May 12 • 4 min read
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