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Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
Uncovering the mysterious healing properties of this magical tone.
Nov 13 • 3 min read
news / relaxation
National Stress Awareness Day 2021: Why You Should Take a Moment to Unwind
This November's National Stress Awareness day is a great time to reflect and find a mindful moment of noticing where we hold our stress, and how we can let it go.
Nov 3 • 4 min read
A circular motif of wind and string instruments
relaxation / sleep
How Classical and Instrumental Music Affect Mental Health
Discover how listening to music can give your sleep and overall wellbeing a boost.
Oct 11 • 3 min read
Wheel of emotions illustration
relaxation
How to Use the Wheel of Emotions for Maximum Benefits
The wheel of emotions is a tool for identifying feelings and breaking down complex emotional states to make them easier to understand
Aug 4 • 3 min read
Yoga day 2021
relaxation
Yoga Day 2021: Honouring Your Wellbeing
Celebrate International Yoga Day with this unique practice.
Jun 21 • 3 min read
social circle meditating
relaxation
Why Having a Social Circle is Important for Your Mental Health
Maintaining positive social connections is one of the best things you can do to support your mental health.
Jun 15 • 2 min read
Wellness Day : Treat Yourself !
relaxation
Wellness Day : Treat Yourself !
You can use Wellness Day as an opportunity to start a new habit or rekindle an old one.
Jun 11 • 3 min read
journaling for mental health
relaxation
How Journaling Can Improve our Mental Health
Keeping a journal doesn’t take up much time, and it’s especially helpful on difficult days or if you struggle with depression, stress or anxiety.
May 27 • 2 min read
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