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31 Powerful Affirmations for Low Self-Esteem
mental health / wellness
31 Powerful Affirmations for Low Self-Esteem
by BetterSleep
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Having low self-esteem means that you may lack confidence about yourself, what you can do, and what you deserve. If you struggle with your self-esteem, read on to learn some powerful affirmations to build your self-worth.

How Can Low Self-Esteem Influence Your Mental Health?

If you have low self-esteem, you may already know how deeply it can affect the quality of your life and your mental health. For one, having low self-esteem can lead to fear of trying new things or facing challenges, especially for someone who also struggles with a fear of judgment.

On the opposite end of the spectrum, self-esteem can lead someone to push themselves over their limits to achieve perfectionism.

When unchecked, here are some other risks of letting low self-esteem run the show:

  • Lack of self-care
  • Difficulty upholding healthy boundaries
  • Negative feelings such as anger, sadness, anxiety, shame, guilt, or depression
  • Low resilience in the face of challenges
  • Problems with relationships

On the other hand, stronger self-esteem can give you a better outlook on life. It can also give you the motivation and confidence to take action, overcome challenges, maintain healthy relationships, and so much more.

31 Self-Esteem-Boosting Affirmations

If you need help developing self-love and overcoming low self-esteem, here are 31 affirmations to guide you in the right direction. Try reading these affirmations before you go to sleep in the evening — and as soon as you wake up in the morning.

  1. I love myself unconditionally.
  2. I believe in myself.
  3. I am worthy and whole.
  4. I am enough.
  5. I deserve respect and love.
  6. People treat me with respect.
  7. People love me for who I truly am.
  8. I am capable of overcoming anything life throws at me.
  9. I accept who I am without judgment.
  10. I learn and grow every day.
  11. I am confident.
  12. I am intelligent.
  13. I appreciate and respect myself.
  14. I do the best I can every single day.
  15. I forgive myself unconditionally.
  16. My contributions add value to the world.
  17. I honor and uphold my boundaries.
  18. I am full of potential — and I tap into that potential every day.
  19. I am capable of achieving anything I put my mind to.
  20. I am stronger than my fears.
  21. I already have everything I need to succeed.
  22. I don’t need validation from others to see my own worth.
  23. I can express my true self.
  24. I am safe.
  25. I wholeheartedly accept compliments from others.
  26. I give myself the permission to fail and learn from my mistakes.
  27. I fully embrace my imperfections.
  28. Nobody has the right nor the power to make me feel unworthy.
  29. I have the right to feel and express my emotions without apologizing.
  30. I create my own destiny.
  31. I trust my gut to make the right call.

For more powerful affirmations and relaxation meditations, make sure you try the BetterSleep App before you settle down for bed tonight!

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