We’re constantly on our phones, often when we’re just about to try to go to sleep. Getting a whole night’s rest is difficult. And the constant buzz of cars and hum of the streetlights doesn’t do any favors. How can we counteract all the noise and distractions? That’s where the “god frequency” comes in.
The 963 Hz frequency can help you reconnect with your inner self, improving your ability to focus on your well-being. But how does it help you sleep better? Let’s find out.
Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
What Is the 963 Hz Frequency?
The 963 Hz frequency, also known as the “god frequency,” can help to stimulate a connection with the Crown Chakra, which can help you understand yourself and the world around you on a deeper level.
In fact, practitioners believe this frequency opens a gateway to higher realms of awareness while providing holistic effects to boost your overall mood and feeling.
963Hz Frequency Benefits
The 963 Hz Solfeggio frequency is more than simply music; it improves your well-being in various ways. Let’s look at some of its benefits:
1. It Helps You Feel More Connected
The 963 Hz acts as a “doorway” to more profound spiritual experiences. Its frequencies make you feel more connected to your surroundings and experience unconditional love, divine connection, and spiritual enlightenment, which can help you understand the reason behind your lack of sleep and cut it at the root.
2. It Increases Your Consciousness and Wisdom
The Solfeggio frequencies can help you become more conscious and connect with the wisdom that lives within you. It quickens your road toward spiritual fulfillment. This can encourage you to understand that bygones aren’t worth stressing out over.
3. It Improves Your Emotional Well-Being
When you know more about yourself, you understand your worth and your limitations. This reduces tension and anxiety, which, in turn, improves your emotional well-being.
4. It Might Help Lower Cortisol
Music at the 963 Hz frequency is thought by some to lower cortisol levels — the stress hormone. Your body and mind can relax, making it easier to deal with even the most stressful situations.
5. It Can Relieve Stress
If you work at a noisy or stressful office, even listening to a few minutes a day of music at 963 Hz can make you feel better. BetterSleep has various soothing sounds within this frequency you can listen to while you work to help manage your mood throughout the day.
6. It Improves Your Sleep Cycle
Incorporating 963 Hz sleep sounds into your nighttime routine can lengthen your sleep cycles, resulting in deeper, more restorative sleep.
What the 963 Hz Sound Can Do for Your Crown Chakra
Yoga practitioners believe the crown chakra is the wheel or energy point on the top of your head. It acts as a spiritual compass, helping you navigate and communicate with the deeper mysteries of the universe.
When this chakra is out of balance, you feel anxious and alienated from the world. That’s where the god frequency comes in.
The frequency at which the 963 Hz works can enable you to open up spiritually. This helps you become a magnet for deeper ideas and sensations. When you reconnect with the universe, your purpose in life becomes clearer, which means you sleep better.
In fact, sleep experts who have woven the god frequency into their lives report that it does more than just balance their crown chakra. It also helps them achieve a calm and balanced state, leading to more relaxed sleep.
How to Incorporate 963 Hz into Your Life
Incorporating the powerful 963 Hz frequency into meditation practice and your everyday routine can reduce stress and provide other mental and physical benefits. Here’s how to do that:
1. Use Headphones
Playing the 963 Hz frequency through your headphones or speakers is easy. Incorporate it into your daily activities, such as listening while walking, exercising, or cleaning.
2. Create a Positive Energy Playlist
Making a playlist with 963 Hz music can help set the right tone for your day. You can do that by compiling a playlist of 963 Hz music and sounds that resonate with you and listening to them whenever you need an energy boost.
3. Add 963 Hz into Your Life with BetterSleep
Our BetterSleep app gives you access to hundreds of 963 Hz sleep sounds and guided meditations. It makes it easy to incorporate this healing frequency into your sleep routine.
4. Plug In at Work
If your workplace allows you to plug in your headphones as you work, there’s no better background noise to choose than the 963 Hz. It can lead to a more relaxing and productive workday.
5. Listen to Guided Meditations
If you currently practice meditation (or aim to), you can benefit from incorporating 963 Hz into your routine.
Playing the frequency in the background while you work or do house chores will help you to get deeper into your meditation and find inner peace. This can help you sleep better when the night rolls around.
6. Add It to Your Bedtime Routine
Integrating the 963 Hz frequency into your bedtime routine can help you improve your spiritual well**-**being and sleep quality.
So, make a playlist with this frequency, meditate for a few minutes before bed, and consider combining it with other relaxation techniques like aromatherapy or Delta waves.
963 Hz: Your Road to Better Sleep
The 963 Hz frequency is a great mood booster. But it can also help you improve your sleep and emotional and spiritual well-being, balance your crown chakra, and find higher stages of awareness through its powerful resonance, delivering stress relief and improved sleep.
It’s not called the “god frequency” for show.
So, if you’re struggling with getting a good night’s sleep, including 963 Hz into your daily meditation routine can be transformative. So click play on meditation music in our BetterSleep app to get started today!
