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Dream Dive: Snakes
Snake dreams are one of the most common animal dreams and can symbolize various things.
Jun 16 • 4 min read
Doctor meeting with patient
Restless Leg Syndrome 101
Restless Leg Syndrome (RLS) may seem like no big deal, but it can seriously impact people’s quality of life and causes insomnia.
Jun 15 • 5 min read
Curling up with a book
How to Wind Down Before Bed
Relaxing before bed isn’t as easy as it sounds. Some nights it feels like the more we try to relax, the more stressed out we become.
Jun 15 • 5 min read
Waking up with a headache
Headaches & Sleep
Learn about the possible reasons you may be getting a headache and the next steps you can take to hit the pillow with ease.
Jun 15 • 6 min read
Dandelions and other weeds
Allergies and Sleep
Whether you suffer from occasional or year-round allergies, they are not fun and can wreak havoc with sleep quality.
Jun 14 • 4 min read
White swans
Classic Bedtime Stories: Hans Christian Andersen
Dive into the legendary works of Danish author Hans Christian Andersen.
Jun 13 • 4 min read
Coffee shop
Too Much Caffeine
Wondering how much caffeine you should have every day? Or why you don’t feel awake even after your second cup of coffee? Today, we’re answering some common questions about caffeine reading.
Jun 13 • 4 min read
Life Time by Russell Foster
sleep / news
Life Time: A Book by Russell Foster
Russell Foster isn’t just the sleep expert acting as a consultant on the BetterSleep app—he’s a published author, too! His new book, Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health, has been officially released
Jun 10 • 5 min read
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