About sleep

Spaceship taking off
sleep
What is it Like to Sleep in Space?
Astronauts don’t get to sleep on a comfy bed and often have to sleep in cramped sleeping quarters. And a sleep station is often shared with multiple crew members
Sep 30 • 4 min read
Man sleeping on a white pillow
sleep
Understanding Deep Sleep
A good night's sleep usually includes several periods of deep sleep. However, sleep-deprived people may not reach this stage of sleep. Deep sleep is important for physical and mental health.
Sep 30 • 10 min read
Woman in bed on her phone
sleep / news
How Sleep Apps Improve Sleep
Finding ways to improve your sleep quality and get into healthy sleeping patterns is essential. Sleep apps offer a variety of features that can be beneficial for users
Sep 23 • 8 min read
Hand holding a drawing of a brain
sleep
Psychology of Dreams
Most people think of dreams as nothing more than the random firings of a tired brain. However, recent research has shown that dreams are quite complex and can offer valuable insights into our psychological state.
Sep 20 • 16 min read
bedside bluetooth speaker
sleep / news
Why You Need to Start Listening to Sleep Stories
While listening to fairy tales and short stories might feel a little childish, they're slowly becoming a more popular way to relax and drift off for adults.
Sep 13 • 9 min read
person writing in dream journal
sleep
Dream Journals Explained
Dream journals are important and some tips on how to start keeping dream memories via journaling.
Sep 13 • 8 min read
Walking on floating umbrellas
sleep
Is Lucid Dreaming Real? What Lucid Dream Studies Say.
Lucid dreaming occurs when the dreamer is aware that they are dreaming, and the events flashing through their brain seem vivid and real.
Sep 10 • 28 min read
Baby laughing in sleep
sleep / lifestyle
Is Your Baby Laughing in Their Sleep? Here's Why
Explore why babies laugh in their sleep and whether or not it's something you should be concerned about
Sep 8 • 7 min read
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