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The 5 BetterSleep sleep animals (Chickadee, Rabbit, Chipmunk, Fox, and Owl)
sleep / news
How to Use Your Chronotype to Find Your Sleep Animal
Your sleep chronotype is tied to your circadian rhythm, productivity and sleep tendencies.
Nov 30 • 3 min read
A person sleeps under a window surrounded by butterflies
sleep / news
Everything You Need to Know About Sleep Trackers
Sleep tracking can be a great way to learn more about the sleep you're getting (or lacking).
Nov 23 • 3 min read
sleep
8 Habits That Are Holding You Back From Better Sleep
Tap into understanding the behaviours you may be doing that are preventing you from getting good, quality rest.
Nov 9 • 3 min read
Daylight Saving Time
sleep
Daylight Saving Time & Adjusting Your Sleep (November 2021 Update)
Many people love Autumn for its welcome seasonal changes but not Daylight savings time...
Nov 6 • 3 min read
A full moon above autumnal trees
sleep / meditation
A Full Moon Meditation for the Hunter’s Moon of October 20th
October’s full moon represents a celebration of the harvest and the coming of, and preparation for, winter. Use this as an opportunity to create your own special meditation.
Oct 20 • 4 min read
A car dozes on a bed in a cozy apartment
sleep
Pets and Mental Health: How Furry Friends Can Lower Your Stress
Pets can bring comfort, routine, and even better sleep to the lives of their owners.
Oct 17 • 4 min read
A carousel under the stars
sleep
Insomnia in Seniors: How to Tackle An Age-Old Challenge
Seniors can be fit, active, and independent, yet their bodies do change gradually over the years. Sleep, too, changes as people age.
Oct 15 • 4 min read
A circular motif of wind and string instruments
relaxation / sleep
How Classical and Instrumental Music Affect Mental Health
Discover how listening to music can give your sleep and overall wellbeing a boost.
Oct 11 • 3 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

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