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• PAGE 9/95
Close up of someone's shoes on a trail
Walking Meditation: How to Meditate While Walking
Mindful walking is a great option for people who can’t overcome problems of time and place for meditation.
Oct 28 2022 • 8 min read
Group yoga class
mental health / wellness
Yoga vs. Meditation for Anxiety
While anxiety is a normal reaction to stressful situations, anxiety disorders can adversely affect a person's quality of life.
Oct 28 2022 • 17 min read
Massing a foot cramp
sleep / wellness
Foot Cramps at Night
Are you waking up in the middle of the night with pain in your feet? You may be experiencing foot cramps, a common and often frustrating occurrence.
Oct 27 2022 • 7 min read
Man starting to sleepwalk
Sleepwalking Explained
Sleepwalking usually happens during the deep, slow-wave sleep in the first few hours of the night.
Oct 26 2022 • 6 min read
Napping on the couch after drinking coffee
sleep / wellness
Coffee Naps: What Are They and Do They Work?
If you drink coffee immediately before a short daytime nap of 20 minutes, you can maximize the benefits of both sleep and coffee.
Oct 26 2022 • 5 min read
Clock hidden amongst the leaves
Effect of Daylight Savings Time
It's only 60 minutes, but the twice-yearly daylight saving time shift can lead to a change in your mood and sleep.
Oct 22 2022 • 7 min read
Close up of an alarm clock
How Much Deep Sleep Do You Need?
Deep sleep, also known as slow-wave sleep, is when your body restores and repairs itself. It's one of the most beneficial stages of sleep that helps you feel rested for the next day.
Oct 22 2022 • 8 min read
Woman reading in her bed
Reading Before Bed: What You Should Know
Picking up reading for leisure as a habit can help with your memory, communication skills, speech, creativity, problem-solving, and more. While reading during the day is a good practice that many people have, reading at night can be just as beneficial.
Oct 22 2022 • 7 min read
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