Relax Melodies is now BetterSleep.
Learn more.
meditation news relaxation sleep Sound sounds
Blog
Try BetterSleep for free
Blog
Categories
meditation news relaxation sleep Sound sounds
Download BetterSleep
4.8 in Health & Fitness
(4.8)
Get the App Get the App
Recent Posts
• PAGE 52/54
A symbol that stands in for solfeggio frequencies.
sound
The Science Behind Solfeggio Frequencies
Discover how Solfeggio frequencies affect your body and mind!
Dec 16 • 7 min read
 Woman sleeping in bed with a full moon and pine trees behind her.
relaxation
How to Stay Centered and Reduce Stress During the Holidays
This season, we're gifting a stress-free holiday filled with mindfulness and self-compassion.
Dec 10 • 4 min read
 Woman lying in bed sick with an ice pack on her head and a thermometer in her mouth.
sleep
How to Sleep Better When You're Sick
We have just the trick you need to sleep off that cold and start feeling better.
Dec 3 • 4 min read
sleep
9 Foods to Help You Sleep Better
Eating before bed doesn't need to be a guilty pleasure! It can also help you sleep better tonight.
Nov 26 • 4 min read
 Aster Justine Haile smiling as she leans back against a couch.
meditation
How Hypnosis and Meditation Helped Me Have 4 Kids and Land My Dream Job
Let Aster guide you along her path to becoming the content creator for BetterSleep.
Nov 20 • 7 min read
 Blue flower blooming with light radiating around it.
relaxation
How Gratitude Can Improve Your Sleep
Find out how feelings of gratitude can help you sleep better tonight!
Nov 19 • 4 min read
 A woman sitting with her legs crossed surrounded by plants.
relaxation
Improve Your Well Being With Acts of Kindness
Carry feelings of peace with you to bed tonight by performing an act of kindness during the day.
Nov 12 • 4 min read
 A child sleeping on a hammock outside.
meditation
Make Bedtime Easier With Meditation for Kids
Get to sleep early tonight by incorporating meditations for kids into your bedtime routine!
Nov 5 • 4 min read
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Meditating for focus
Meditating to Improve Focus
May 21 • 4 min read
 Deep sleeper
Sleeper Types: Heavy Sleepers
May 18 • 4 min read
 Awake with anxiety
How to Sleep When You’re Anxious
May 18 • 4 min read
 Recognizing your self worth
Meditations for Self-Love
May 17 • 4 min read
 First time parent anxiety
Anxiety and Pregnancy
May 17 • 5 min read
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in