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Struggling to sleep with upper back pain
sleep / wellness
How to Sleep with Upper Back Pain
Upper back pain is less prevalent compared to chronic low back pain, but regardless of prevalence the discomfort may cause difficulty in falling asleep.
Nov 24 2022 • 7 min read
Woman practicing coherent breathing
wellness / mental health
What is Coherent Breathing?
Coherent breathing is a simple but powerful way to be more mindful of how you breathe.
Nov 24 2022 • 4 min read
Feet sticking out at the foot of the bed
sleep / wellness
The Importance of Sleep
Adequate sleep makes you healthier and happier, while inadequate sleep increases the risk of serious health problems.
Nov 21 2022 • 8 min read
person meditating in a field
6 Types of Meditation to Try
One of the most intimidating things about starting meditation is finding the best one for you. Meditation is a regular practice that you can add to your everyday life.
Nov 18 2022 • 8 min read
Woman dreaming happily
sleep / wellness
How to Have Good Dreams
Dreams are a normal part of human sleep and can be an enjoyable part of life. Dreams can be a way to escape the stresses of daily life and explore different aspects of our personalities.
Nov 18 2022 • 7 min read
sharing dinner with friends
wellness / lifestyle
Benefits of Gratitude
Gratitude is defined as the quality of being thankful, and people who are grateful tend to be happier and have better physical and mental health than those who are not grateful.
Nov 17 2022 • 22 min read
military method - how to fall asleep fast
Military Method: How to Fall Asleep in Less Than 2 Minutes
The military method to fall asleep in less than 2 minutes is a deep muscle relaxation technique that has been used by the military for years to help troops fall asleep quickly
Nov 17 2022 • 10 min read
woman lying down, holding her temples
mental health
11 Ways to Cope With Stress
Stress is a body's response to pressure. It can arise from different situations or life events, and it's triggered when unexpected events threaten our sense of self.
Nov 16 2022 • 9 min read
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