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Lying on a yoga mat, meditating
What are Body Scan Meditations?
Body scan meditation is a type of mindfulness meditation that has similar benefits. With mindfulness meditation, you notice your thoughts and feelings while sitting or lying in a relaxed position.
Nov 28 2022 • 7 min read
Woman set-up with an at home sleep study
sleep / wellness
At-Home Sleep Study
Sleep studies are typically conducted at a sleep center, where patients are monitored overnight while they sleep. However, it is now possible to conduct sleep studies at home, using portable equipment that can be rented or purchased.
Nov 26 2022 • 8 min read
Young woman writing in a journal
wellness / mental health
How to Write a Gratitude Journal
Gratitude journals are a great way to focus on the good in life. They can help shift your focus away from negative thoughts and help you to appreciate all the good things you have in your life.
Nov 25 2022 • 12 min read
Woman shopping for fresh produce
wellness / mental health
Calming Foods for Anxiety
We all know that feeling anxious is no fun. When overwhelmed by perceived stress, it can be hard to focus on anything. Fortunately, there are plenty of calming foods for anxiety relief.
Nov 25 2022 • 8 min read
Using Rain Sounds for Sleep
Take a look at some benefits of sleep rain sounds and how to get the most out of using rain sounds for sleep.
Nov 25 2022 • 4 min read
Struggling to sleep with upper back pain
sleep / wellness
How to Sleep with Upper Back Pain
Upper back pain is less prevalent compared to chronic low back pain, but regardless of prevalence the discomfort may cause difficulty in falling asleep.
Nov 24 2022 • 7 min read
Woman practicing coherent breathing
wellness / mental health
What is Coherent Breathing?
Coherent breathing is a simple but powerful way to be more mindful of how you breathe.
Nov 24 2022 • 4 min read
Headphones lying on a table
sleep / wellness
Brown Noise
Find yourself having a better night's sleep through the power of brown noise.
Nov 24 2022 • 4 min read
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