Recent Posts
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relaxation
How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
relaxation
The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
news
Heart Coherence Explained: The New Breathing Technique to Calm Anxiety
Heart coherence, also known as cardiac coherence, is a method of slow controlled breathing that synchronizes with your heartbeat cycles.
May 10 • 1 min read
news
Celebrate Mother’s Day With BetterSleep
Mother’s day is a day to take time to appreciate the women who raised you, cared for you and nurtured you.
May 9 • 2 min read
sleep
What Causes Snoring, and What You Can Do to Stop
You can try some of these simple strategies and lifestyle changes that help many people stop or reduce snoring
May 6 • 3 min read
sleep
What Your Favorite Sleep Position Says About You
You spend nearly a third of your life sleeping, and how you position yourself matters. It can also say something about you as a person.
Apr 29 • 3 min read
sleep
Shift Work: How to Adapt for Better Sleep
Learn how your work schedule impacts sleep and what you can do about it.
Apr 27 • 3 min read
meditation
A Full Moon Meditation for the Super Pink Moon of April 26th
The Super Pink Moon of April 26th is the first Supermoon of the year and an excellent opportunity to try a full moon meditation.
Apr 26 • 3 min read
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