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• PAGE 27/54
a guide to weighted blankets
sleep
What You Need to Know About Weighted Blankets
Weighted blankets are heavier than standard blankets, usually filled with weighted discs, poly pellets or glass beads.
Mar 14 • 4 min read
Hypertension
sleep
Sleep and Hypertension: What You Need to Know
For those that sleep less than the recommended amount of hours, experts say they are at higher risk of health problems such as hypertension
Mar 14 • 4 min read
Tibetan singing bowls
meditation
Deepen Your Meditation Practice With Tibetan Singing Bowls
Here’s everything you need to know about singing bowl meditations and how you can implement them in your self-care routine.
Mar 14 • 4 min read
Exhausted early in the evening
sleep
Can Your Blood Pressure Make You Sleepy?
Blood pressure rises and falls depending on what you are doing, but when blood pressure (BP) stays at a sustained high level, this is called hypertension
Mar 14 • 4 min read
Feeling dizzy upon waking up
sleep
Waking up Dizzy: Should I Be Concerned?
Do you ever wake up one morning and start getting a strange heavy feeling in the head, like your brain is going numb?
Mar 12 • 4 min read
making the the bed for better sleep
sleep
How to Set Up Your Bedroom for Optimal Sleep
Your bedroom is like a sanctuary for sleep, and it's time to start treating it like one.
Mar 12 • 4 min read
Hectic Lifestyle & Wellness
meditation
8 Ways to Have Good Mental Wellness With a Hectic Life
People talk about the importance of maintaining good mental health but it takes more effort than just knowing it.
Mar 12 • 4 min read
Somniphobia, fear of sleep
sleep
What Is Somniphobia?
Those with this somniphobia feel dread, anxiety, and an intense fear of what could happen to them while they’re sleeping.
Mar 11 • 4 min read
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