BetterSleep Team

mental health

Solfeggio Frequencies: How Listening to 396 Hz Tones Can Soothe Your Anxiety

Written by BetterSleep Team

December 21, 2021 • 4 min read

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news / wellness

A Full Moon Meditation for the Cold Moon of December 18th

Written by BetterSleep Team

December 16, 2021 • 3 min read

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mental health / news

How to Relax Amid Holiday Stress

Written by BetterSleep Team

December 14, 2021 • 3 min read

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sleep / wellness

9 Things You Might Not Know About Sleep Hypnosis

Written by BetterSleep Team

December 10, 2021 • 4 min read

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news

Meet the Team: 7 Questions With BetterSleep’s Founder

Written by BetterSleep Team

December 1, 2021 • 3 min read

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sleep / news

How to Use Your Chronotype to Find Your Sleep Animal

Written by BetterSleep Team

November 30, 2021 • 3 min read

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