Sleep conditions
sleep
Using Sleep Mouthguards: What You Should Know
From breathing to snoring to teeth grinding and clenching, mouthguards can provide a ways to solve the problem.
sleep
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lifestyle
Snoring in Toddlers
The sound of a snoring toddler can be soft and cute, but it can also be loud and interrupt sleep. As a parent, you want to know if your child’s snoring is normal or a health concern.
sleep
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lifestyle
How to Help Your Child or Teen Overcome Their Insomnia
Dr. Reut Gruber explores how insomnia manifests in young people.
sleep
How to Break the Insomnia Cycle in Young Adults
One-third to two-thirds of young adults report occasional short-term insomnia.
sleep
Sleep Paralysis Explained
Sleep paralysis might be scary but some explanation might help you prevent it in the future.
Feb 28 2023 • 10 min read
sleep
Sleep Debt: What Is It?
Sleep debt is a serious concern for many people. It’s a deficit in quality sleep, and it can have serious health consequences.
Dec 5 2022 • 6 min read
sleep
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wellness
At-Home Sleep Study
Sleep studies are typically conducted at a sleep center, where patients are monitored overnight while they sleep. However, it is now possible to conduct sleep studies at home, using portable equipment that can be rented or purchased.
Nov 26 2022 • 8 min read
sleep
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wellness
Meditation for Insomnia
Have you tried all the tips and tricks for a better night's rest, but nothing seems to work? It may be time to try meditation for insomnia.
Oct 29 2022 • 15 min read
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