you today
Hours of sleep: less than 6 hours
you in 4 weeks
Hours of sleep: more than 7 hours
Join millions of others getting better sleep.
We're helping people all over the world build long-lasting sleep habits that will unlock the secrets to a deep and restful slumber
Join millions
of others getting better sleep.
of others getting better sleep.
We're helping people all over the world build long-lasting sleep habits that will unlock the secrets to a deep and restful slumber
BetterSleep
500k+
Your personalized sleep plan is ready!
best value
7 days free
Annual plan
$6.99/month
$4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Your personalized sleep plan is ready!
best value
7 days free
Annual plan
$6.99/month
$4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Robert
“I use this app almost every night and it has always helped me fall asleep”
wind down
2+ billion
Relax with 2+ billion relaxation sessions
app of the day
4.8 stars
On the App Store from 600k+ reviews
improve your health
9 out of 10
Saw improvement in their well-being
app store
Top 10
One of the most top rated health and wellness apps
stress less
81%
Reported feeling less stress and anxious
Sabrina
“I've been using this app for years, it's great. I love how I can mix my own sounds”
sleep better
87%
Woke up more rested and refreshed
Hayden
“Fantastic app. One of the few things that has helped my insomnia.”
trusted by millions
55M+
People use BetterSleep to sleep better
What your Membership includes
Meditations
SleepTales
Sounds
Sleep Tracker
Dropping into the Present Moment
Meditation • 14 min
Access to a library of over 250 meditation and hypnosis focused content developed in-house by our team of sleep experts to help you achieve restful sleep.
Legends of the Highland Giants
SleepTale • 28 min
Wrap yourself in your blanket and discover a diverse collection of over 100 SleepTales to gently guide you into a deep slumber.
Eternity
Night
River
Custom soundscape mixing to create your very own sleep mix to take control of your sleep quality.
In-depth sleep analysis with detailed insights into your sleep cycles and patterns with our advanced sleep tracker.
What people are saying about BetterSleep
Don’t take it from us, read the stories from the community.
Ryan Scott
Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!
Katharina Yuktonis Cross
I just want to say that this app changed mine and my husband’s sleep life forever! We couldn’t be more grateful. Thank you for such an amazing app!
Victoria Draise
Nothing else works like this and is as accurate in my opinion! This app I have used for about four nights. Each night I have been able to calm down and become comfortable
Melanie Cook
Life saver when putting my baby to sleep! And for myself when I am so restless 👍
Dale Hudson
Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.
Dana Horton
Sensational, wonderful, outstanding. Just a few of the words that I would use to describe the sleep that I have been getting thanks to this app. I would recommend it to anyone that has any sort of difficulty sleeping
Shirley Emmons Howard
Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.
Nancy Herby Olson
Once I created the soundtrack that I found relaxing, it only took a few nights of using it to find that I fell asleep more quickly. After several months, I have found that I'll start 'hearing' it as soon as I start my bedtime routine
Questions?
What does BetterSleep do exactly?
The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.
How does my free trial work?
The free trial is exactly how it sounds. If your membership includes a free trial, you have the specified length of time to give the BetterSleep app a test drive before being charged. We hope that you find value in the app, but if you do not we recommend canceling your membership 48 hours before your subscription ends to avoid being charged.
Is the BetterSleep app free?
The app is entirely free to download and use to improve your sleep. However, not all content will be accessible unless you upgrade to the Premium plan. Purchasing a Premium plan will unlock the entire library of sleep content from soundscapes and SleepTales to music and more.
Start sleeping better today
best value
*Billed annually at $79.99 $59.99
Annual plan
7 days free
$6.99/month
$4.99/month*
*Billed monthly
Monthly plan
$14.99/month*