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sleep / relaxation / sound

The Solfeggio Frequency for Rejuvenation – 285 Hz

by BetterSleep
Jan 28 • 4 min read

The Solfeggio frequencies are specific tones believed to have important effects on the body, mind, and mood. People have known about and used these frequencies for thousands of years, from the ancient Egyptians to Medieval monks. If you need to release negative emotions to reinvigorate your spirit, try 285 Hz on the Solfeggio scale.

About Solfeggio Frequencies

For millennia, people have understood that specific frequencies of sound have curious effects on people. They seem to trigger the subconscious to impact both the body and mind. These are frequencies that heal the spirit as well as the physical body.

Modern researchers rediscovered the power of Solfeggio by noting the healing effects of religious chants. Several traditions chant at these frequencies, resulting in important physical and emotional effects. Scientists have even found that the chants affect how DNA absorbs light.

Scientists may not yet understand exactly how the frequencies work, but the evidence is clear. For example, studies show that listening to the Solfeggio frequency of 432 Hz actually slows down heart rate and induces relaxation.

Refresh and Revive with 285

Tradition holds that 285 Hz is a frequency that promotes the healing and regeneration of tissues and organs in the body. It may boost the immune system as well. These physical properties make 285 an ideal frequency for rejuvenating the body, soul, and mind.

Research on this particular frequency is lacking, but many people use 285 to feel revitalized. It’s a great tone for letting go of guilt and jealousy, emotions that weigh you down and make you feel tired. 285 Hz can help you achieve a higher level of consciousness and leave you feeling refreshed and like new.

This frequency is most often associated with the root chakra at the base of the spine. The root chakra can make you feel insecure and jealous, restless, or angry when blocked. Frequency 285 helps rebalance this chakra.

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How to Use 285 Hz

You can listen to this tone alone, but many people prefer to use it as part of a sound or music mix, especially electronic music. Find a time to use the frequency when you can be alone and when you don’t need to concentrate on any other task.

Experiment with how you prefer listening to the tone. Some people prefer the pure tone, either through speakers or headphones. Others like to listen to it mixed with music or as background to a favorite sound mix.

On Better Sleep, you can select the 285 Solfeggio frequency and use it alone or as part of a mix. Use it with your favorite sounds or music. You can also add it to a favorite meditation that promotes healing and rejuvenation. Even as a background sound, 285 Hz can be powerful.

Try any of the healing tones on the Solfeggio scale using Better Sleep. You can choose from among several frequencies known for improving mood, relieving pain, releasing anxiety, and letting go of difficult emotions so you can sleep better.

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