About Us

We’re the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Do you need help sleeping?
Share article
Placeholder image
wellness
Solfeggio Frequencies – How Listening to 174 Hz Tones Can Help You Heal
by BetterSleep
Nov 13 2021 • 4 min read
Share article

A single note could change everything if you struggle with pain, stress, and poor sleep.

Sounds can have a profound effect on our bodies and minds. Different frequencies can create different states of mind, and some can even help heal the body. When it comes to healing frequencies, one of the most powerful is 174 Hz.

In this article, we will explore the science behind solfeggio frequencies and how listening to 174 Hz can help to heal the body.

Healing Music and Solfeggio Frequencies

The human ear can hear a wide range of frequencies, from the low rumblings of thunder to the high-pitched tweets of a songbird. Each sound produces a unique vibration that travels through the air and into our ear drums. Our brain then decodes these vibrations into the sounds we recognize.

Specific frequencies have a reputation for promoting healing and well-being. These specific frequencies are called solfeggio frequencies.

The history behind solfeggio frequency music

Ancient Egyptians adopted these frequencies for healing and achieving altered consciousness states. Ancient Sanskrit and Medieval Gregorian chants also incorporated solfeggio frequencies for an enhanced spiritual experience.

Solfeggio tones are believed to have a special relationship with the chakras, or energy centers, in the body. When these tones are played together, they create a powerful healing vibration that can help to balance and align the chakras and develop a meditative mind.

Several frequencies fall into this category: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

Sleep easier
Calm your racing mind with custom sleep sound mixes, meditations, and more.
Try BetterSleep for free Try BetterSleep for free

Solfeggio Frequency Music, Health, and Pain Relief

Researchers in the 1970s found that when exposed to solfeggio tones, the DNA in cells could better absorb ultraviolet light without damage.

More recently,researchers in Japan found that the 528 Hz frequency reduces stress hormones in the body. In another study, researchers exposed people to sounds at 432 Hz and later at 440 Hz. Participants had lower blood pressure and breathing rates and reported feeling more satisfied when listening to this frequency.

Sound healing can also be a natural anesthetic, as it can help relieve pain. One study found that sounds at 432 Hz are beneficial in reducing dental anxiety and relieving pain during dental surgery.

Other benefits of solfeggio frequency music and sound healing include:

  • Deep relaxation
  • Increased feelings of well-being
  • Soothing of negative emotions
  • Improved sleep quality
  • Heightened clarity and intuition
  • Faster healing from injuries
  • Reduced inflammation
  • A stronger immune system

174 Hz Solfeggio Frequency Music – The Healing Frequency

The lowest recognized solfeggio frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, rather than spiritual or mental health. People mainly experience pain relief from this frequency, although it also reduces stress.

The 174 Hz solfeggio frequency may produce these effects by lessening tension in the body. The low frequency relaxes muscles, reducing stress and acting as a natural analgesic or pain reliever. People who use this frequency report finding relief from back pain, migraines, knee pain, and more.

Think clearer
Boost your focus and mental clarity as your brain fog begins to disappear.
Try BetterSleep for free Try BetterSleep for free

Other solfeggio tones and the benefits of solfeggio frequency music

285 Hz

This frequency is thought to be helpful for wound healing and tissue regeneration.

396 Hz Frequency

Listening to this frequency is said to help you release feelings of guilt, fear, and worry. In short, it helps to promote emotional healing.

417 Hz Frequency

This frequency can help remove negative energy from your environment, and it is also said to promote change and transformation.

432 Hz Frequency

This frequency is thought to help balance the mind and body, and it is also said to promote relaxation.

528 Hz Frequency

Your body needs this frequency to repair DNA. This tone can also help reduce stress, anxiety, and pain.

639 Hz Frequency

This frequency is said to promote love, relationships, and connection. It can also help to heal emotional wounds.

741 Hz Frequency

It is said that, the 741 hz solfeggio frequency can help cleanse your body and mind and is also thought to promote spiritual awakening.

852 Hz Frequency

Are you looking for a higher state of consciousness? This frequency is said to help open up your Third Eye and connect you to your intuition.

Feel better
Face everyday hurdles with a bit more bounce-back as your mood and well-being improve.
Try BetterSleep for free Try BetterSleep for free

Solfeggio Frequency Music and Meditation

Because of its calming and relaxing effects, solfeggio music is highly beneficial for use during meditation. It can be challenging to achieve a meditative mind state, but using these frequencies as a guide can make it easier.

You can listen to solfeggio frequencies or use them with binaural beats during a sound bath meditation. Binaural beats are two different tones played in each ear, which tricks the brain into hearing a third, blended tone. This blended tone then encourages the brain to enter a meditative state.

Healing Music and Better Sleep With Solfeggio Frequency Music

Listening to music and sounds with 174 Hz solfeggio frequency is a great way to promote healing and relaxation and relieve physical discomfort. If these issues keep you up at night, the right frequency can help you sleep better.

BetterSleep offers several solfeggio tones in its library, including the healing pitch. You can listen to the 174 Hz sound alone or add it to a mix. Alone, the sound is a single, steady note. By adding it to your favorite mix, the pitch will be included as a background sound that can soothe and heal.

The BetterSleep app also has several other solfeggio frequencies that can reduce anxiety, boost your optimism, release energy, and more. Researchers are still figuring out how and why these specific sounds greatly benefit human health. Whether or not we ever get all the answers, people have known and used these powerful sounds for thousands of years.

Share article
Start sleeping better for $0 today
best value
7 days free
Annual plan
$6.99/month $4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
*Billed annually at $79.99 $59.99
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
*Billed monthly
Start sleeping better for $0 today
best value
*Billed annually at $79.99 $59.99
Annual plan
7 days free
$6.99/month
$4.99/month*
*Billed monthly
Monthly plan
$14.99/month*
Your digital sleep coach always in your pocket
Register online for special discounts and free trials on our premium services
$0 Today