Self care
sleep
/
wellness
How to Have Good Dreams
Dreams are a normal part of human sleep and can be an enjoyable part of life. Dreams can be a way to escape the stresses of daily life and explore different aspects of our personalities.
wellness
/
lifestyle
Gardening for Self-Care
Gardening is more than just a relaxing hobby though; it’s a powerful form of self-care that anyone can pick up.
wellness
What are Body Scan Meditations?
Body scan meditation is a type of mindfulness meditation that has similar benefits. With mindfulness meditation, you notice your thoughts and feelings while sitting or lying in a relaxed position.
Nov 28 2022 • 7 min read
wellness
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mental health
How to Write a Gratitude Journal
Gratitude journals are a great way to focus on the good in life. They can help shift your focus away from negative thoughts and help you to appreciate all the good things you have in your life.
Nov 25 2022 • 12 min read
wellness
/
mental health
What is Coherent Breathing?
Coherent breathing is a simple but powerful way to be more mindful of how you breathe.
Nov 24 2022 • 4 min read
wellness
/
lifestyle
Benefits of Gratitude
Gratitude is defined as the quality of being thankful, and people who are grateful tend to be happier and have better physical and mental health than those who are not grateful.
Nov 17 2022 • 22 min read
wellness
/
mental health
What is Box Breathing?
Box breathing also called square breathing or four-square breathing is a simple but powerful breathing exercise that can be done anywhere, anytime.
Nov 3 2022 • 6 min read
sleep
/
wellness
Breathing Exercises for Sleep
If you have ever struggled to fall asleep at night because your brain is swarming with anxious thoughts or the stresses of the day, you could benefit from a regular breathing practice.
Oct 7 2022 • 7 min read
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