Home life
wellness
/
lifestyle
Gardening for Self-Care
Gardening is more than just a relaxing hobby though; it’s a powerful form of self-care that anyone can pick up.
sleep
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lifestyle
How to Fix a Squeaky Bed
Do you ever find yourself lying in bed and hearing a strange, squeaky sound from beneath you? That might be your bed making the squeaky noise.
Dec 9 2022 • 6 min read
mental health
/
lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
sleep
/
lifestyle
Benefits of Making Your Bed
what if you knew that there were actual benefits to reap when you devote time to making your bed as one of your first tasks of the day? Would you start this daily habit?
Nov 3 2022 • 7 min read
sleep
/
lifestyle
How to Make Your Bedroom Quieter
The bedroom should be a peaceful sanctuary, but sounds from noisy neighbors and cars buzzing down the road can make it hard to fall asleep and stay asleep.
Aug 11 2022 • 8 min read
wellness
/
lifestyle
Bath Meditations
Bathtub meditation combines standard meditation with the soothing, calming atmosphere of a steamy, relaxing bath.
Jul 19 2022 • 6 min read
wellness
/
lifestyle
Effects of Lighting
Lighting can affect your level of relaxation and sleep. From the type of light source to the color, there are different ways lighting can impact you.
Jun 28 2022 • 4 min read
sleep
/
lifestyle
Making the Bed: Summer Edition
Summertime means you may have to make some changes to your sleep environment.
Jun 17 2022 • 4 min read
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