Home life

Woman working on her garden
wellness / lifestyle
Gardening for Self-Care
Gardening is more than just a relaxing hobby though; it’s a powerful form of self-care that anyone can pick up.
Fixing a squeaky bed
sleep / lifestyle
How to Fix a Squeaky Bed
Do you ever find yourself lying in bed and hearing a strange, squeaky sound from beneath you? That might be your bed making the squeaky noise.
Dec 9 2022 • 6 min read
Collection of house plants by the window
mental health / lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
Woman pulling up blanket to make the bed
sleep / lifestyle
Benefits of Making Your Bed
what if you knew that there were actual benefits to reap when you devote time to making your bed as one of your first tasks of the day? Would you start this daily habit?
Nov 3 2022 • 7 min read
Cozy bedroom with lots of plush pillows and blankets
sleep / lifestyle
How to Make Your Bedroom Quieter
The bedroom should be a peaceful sanctuary, but sounds from noisy neighbors and cars buzzing down the road can make it hard to fall asleep and stay asleep.
Aug 11 2022 • 8 min read
Man in the bath meditating
wellness / lifestyle
Bath Meditations
Bathtub meditation combines standard meditation with the soothing, calming atmosphere of a steamy, relaxing bath.
Jul 19 2022 • 6 min read
lights hanging about the bed
wellness / lifestyle
Effects of Lighting
Lighting can affect your level of relaxation and sleep. From the type of light source to the color, there are different ways lighting can impact you.
Jun 28 2022 • 4 min read
Open window bedroom
sleep / lifestyle
Making the Bed: Summer Edition
Summertime means you may have to make some changes to your sleep environment.
Jun 17 2022 • 4 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free Try BetterSleep for free
Also available in