Music for Lucid Dreaming
Over half of adults have experienced lucid dreaming at least once in their lifetime. Many people wish to control their real-life circumstances, not just their dreams. Different things are believed to trigger lucid dreams and how often you get them.
The most common question stems from whether music can induce lucid dreaming.
What is lucid dreaming?
Lucid dreaming is a unique occurrence in which the person dreaming is aware that they are dreaming. Sometimes, people can manipulate their dreams and take control of the narrative.
People are more likely to have lucid dreams during rapid eye movement (REM) sleep. REM sleep is the stage of your sleep when you sleep deeply and are unaware of your surroundings. You experience multiple cycles of REM sleep throughout the night.
Scientists are not quite sure of what causes lucid dreaming but it has been linked to internal feelings and emotions that the dreamer may be experiencing. People who tend to overthink their actions and life situations are more likely to experience lucid dreaming.
Pros of lucid dreaming
There are some advantages of lucid dreaming. Lucid dreams can decrease nightmares and anxiety. The sense of control you have over things while lucid dreaming helps you not to worry about the things you can’t change. It brings empowerment and can also help provide quality sleep.
The creative aspect of lucid dreaming can help improve your problem-solving skills. Knowingly changing the aspect of your dream can be considered no different from solving problems in your waking life.
Cons of lucid dreaming
While there are some positives of lucid dreaming, there are also negative aspects. Dreams this vivid can make it difficult to go back to sleep. Your quality of sleep may also decrease because your brain is now focused on lucid dreaming.
Does music help lucid dreaming?
People may try to trigger their lucid dreams. A common belief is that music can help trigger them. The validity of this statement depends on the person involved.
Sounds for lucid dreaming
You can lucid dream when different frequencies cause your brain to enter a new state. That is why listening to certain sounds before bed can trigger lucid dreaming. To lucid dream, you must train your brain to respond to certain sounds.
One common thing that people use to induce lucid dreaming is binaural beats. These are beats that are played at two different frequencies at the same time. How the beats are combined creates an effect on the brain and its response.
BetterSleep offers different sounds that you can use before and during sleep. Visit the app today to learn more about how these sounds benefit you.
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