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wellness / lifestyle

Meditation for Couples

by BetterSleep
Jul 7 • 4 min read

Meditation is a way to get a deeper connection and understanding of yourself. The many benefits include a clearer mind, reducing negative emotions, and skills to manage stress.

For those in a relationship, couples meditation can help bring you closer to your partner. This is because meditation brings awareness to your thoughts, emotions, and the internal dialogue in your mind. The more aware you become, the less likely you are to internalize feelings of resentment, anger, or distress.

How Do Relationships Shape Us?

Relationships are an extremely important aspect of life. Both good and bad ones can have a huge impact on our physical and mental well-being. People with great connections with family and friends tend to live longer and stay healthier and happier.

However, it’s not just how many friends and family members you have or whether you are in a relationship that counts; it’s the quality of those relationships that matters.

This can be hugely damaging and stressful if you find yourself in a toxic relationship. Being alone is a better option than sacrificing your mental health. It’s imperative to prioritize building healthy relationships in all areas of your life.

4 Ways Couples Meditation Brings Reassurance to a Relationship

If you’re looking to strengthen your relationship with a partner or spouse, couple’s meditation is a great option. Here are a few ways it can help:

  • Increase the loving connection. Meditation helps you build self-awareness and gets you more in tune with your feelings. Once you learn to love yourself, you can begin to respect your partner’s feelings and opinions, which helps to build a stronger connection.
  • Resolve conflict and reduce stress. Meditation is a way for couples to relax together. When couples are stressed, they focus on survival and are unable to think calmly. Couples can strengthen their bond and work through problems successfully by meditating together.
  • Encourage mutual support. Meditation needs practice, and when a couple shows up regularly together, this is a team effort encouraging accountability. Try setting aside a specific time each week to work on simple breathing exercises in the beginning, and move on to meditation when you feel ready.
  • Bond over something new. If you rarely get together with your partner to do anything meaningful, meditation is a way to bond and improve your relationship as a whole.

Best Tools for Couples Meditation

Guided meditation apps like BetterSleep allow you to meditate at any time and anywhere that suits you as a couple. You can also access breathing exercises, sounds for sleep, and bedtime stories to help you sleep better and relax after a hard day.

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