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How to Wake Up Feeling Great

by BetterSleep
Dec 2 2022 • 6 min read

It’s tough to get through the day when you don’t feel your best.

Most people struggle with feeling good in the morning. You hit the snooze button one too many times, rush through your breakfast, and head out the door feeling stressed and exhausted.

We’ve got some tips to help you naturally wake up feeling refreshed and energized, from setting your mind to being happy to do the little things that give joy to the heart.

Check out the following ways to wake up feeling good and happier:

Get Enough Sleep

Most people know that getting a good night’s sleep is important for overall health and well-being.

Deep sleep, also known as slow-wave sleep, is a crucial stage of the sleep cycle when your body repairs itself and consolidates memories.

Unfortunately, deep sleep tends to decline with age, leading to problems with mood, concentration, and overall physical health.

You can do several things to encourage quality sleep, such as establishing a regular sleep schedule, limiting caffeine intake, and creating a relaxing bedtime routine.

Avoid Hitting Snooze

When the alarm clock goes off in the morning, it can be tempting to hit the snooze button and drift back to sleep for a few more minutes. However, snoozing is not recommended for several reasons.

First, it can be confusing to keep track of what time it is if you keep resetting the alarm. Hitting snooze confuses your body’s internal clock, making waking up happier and refreshed even more difficult.

Secondly, hitting snooze can disrupt your sleep cycle and make it harder to wake up feeling rested.

Finally, if you keep hitting the snooze button, you may run late for your appointment or commitments. So think twice the next time you’re tempted to hit snooze. It might be better to get up and start your day.

Set a Screen-Free Morning Routine

One simple way to create a more peaceful, happy morning routine is to disconnect from screens for the first hour after you wake up. That means no checking your phone, scrolling through social media, or checking email.

Instead, use that time to do something that makes you feel good: read a book, take a walk outside, make breakfast, or sit quietly and breathe. You may find that taking this screen-free time makes you feel more rested and less anxious as your day gets underway.

Set Your Mind to Be Happy

Waking up happy can do so much in shaping your day. When you set your mind to being satisfied, it will help you wake up feeling good.

According to mental health counselor Karly Hoffman King, giving yourself a reason to be happy is one of the best ways to start your day. You will be more positive and have more energy to start your day. Being happy is a choice; by making that choice, you take the first step toward a better life.

Our well-being is directly related to how we think, act, and feel daily. So by setting your mind to be happy, you are taking control of your positive mentality. Maintaining a positive mindset can lead to a happier life overall.

Choose and Buy Experiences

There’s an old saying that money can’t buy happiness. But according to a new study, it can—up to a point.

The study, conducted by researchers at Wharton, found that people with enough money to meet their basic needs were happier when they spent money on themselves rather than on material things.

The researchers believe buying experiences provide a stronger sense of self-worth than buying objects. So if you’re looking to boost your happiness, focus on meeting your basic needs first—and then treat yourself to something special. It just might be the best investment you ever make.

Seek Out Good News

An old saying goes, “start your day off with a smile, and the rest of the day will be happy.” This is true when it comes to the news.

If you start your day by watching or reading about upsetting news stories happening worldwide, it will likely set the tone for the rest of your day.

On the other hand, taking a few minutes to seek out some good news stories can help you start your day on a more positive note. In addition, studies have shown that exposure to negative news can increase anxiety and stress levels.

So, if you want to reduce your stress levels and enjoy a better day overall, seek the good news first thing in the morning.

Find Ways to Make the Morning Rush Easier

The morning rush can be a stressful time for the entire family, but enlisting the help of everyone can become a less stressful and more efficient time. So, don’t be a morning martyr and consider these tips on how to get everyone working as a team:

First, make a plan. Sit down with your family the night before and map out what everyone needs to do in the morning. Letting everyone get involved in the plan will help ensure everyone is on the same page and knows their tasks.

Next, delegate tasks. Make sure each person has at least one task they are responsible for. Delegating will help keep things moving smoothly and help to prevent any one person from becoming overwhelmed.

Finally, be flexible. Things will inevitably go wrong in the morning, so be prepared to adjust your plans accordingly. By being flexible and working together as a team, you can make your mornings less stressful for everyone involved.

Prepare a Healthy Breakfast

Prepare your meals ahead of time. Advance prepping of your meals allows you to have enough time to prepare a healthy breakfast.

Starting your day with a nutritious breakfast can positively impact your overall health and well-being. When you fuel your body with healthy foods in the morning, you give yourself sustained energy throughout the day.

Eating a balanced breakfast with protein, healthy fats, and complex carbohydrates can also help improve your concentration and mental clarity. And if you’re trying to lose or maintain a healthy weight, breakfast is an important meal to help keep your metabolism going strong.

Do What You Believe In

When you do something that you believe in, it can make you feel good waking up in the morning. You know that you are making a difference and helping others.

Making a difference can give you a sense of purpose and make you feel good about yourself. It can also make you excited to start your day and accomplish more.

Cultivate Gratitude

Gratitude can make you feel good in the morning because it sets a positive tone for the day. It can help you focus on the good things in your life rather than the negative.

You can use gratitude statements to express gratefulness. Starting your day with gratitude can help put you in a better mood and make you more productive.

Here are some tips for cultivating gratitude:

Choose to be grateful

Gratitude is more than just a feeling; it’s also a choice. You can be grateful for the good in your life, even when times are tough. Cultivating gratitude can improve your mental and physical well-being, which you can do every day.

Make Gratefulness a daily practice

Start by reflecting on what you’re grateful for each day. This can be done in a journal or simply by taking a few moments to think about the things that make you happy. Make it a point to notice the positive things that happen to you, no matter how small.


In addition to reflecting on what you’re grateful for, try expressing your gratitude to others. Thank people who have helped you, or let them know how much you appreciate them. You can also do acts of kindness for others, making them feel valued and helping you cultivate a more positive outlook on life.

Gratitude is a powerful tool that can improve your well-being. Make it a part of your daily routine, and you’ll see the benefits in no time.

Do Something for Someone Else

Good deeds turn into good feelings. When you do something kind for someone else, it can set the tone for your day.

You may feel happier waking up knowing that you have made someone else’s day a little bit brighter. Plus, doing something good for someone else can make you feel good about yourself, which is a great way to start the day!

Listen to Gentle Music

A good night’s sleep is important for many reasons. It helps to improve concentration, mood, and cognitive function. It also helps to reduce stress levels and promote overall physical health.

One of the best ways to ensure a quality night’s sleep is to fall asleep while listening to soothing music. When you listen to calming music before bed, your body releases endorphins. Endorphins are feel-good hormones that help to relax the mind and body.

The Key to Waking Up Happy Is to Sleep Happy

Did you know that the key to waking up happy may start with going to bed happy?

That’s right - research shows a strong link between sleep and mood and that sleep quality can significantly impact how you feel during the day.

So if you’re looking for ways to boost your happiness levels, one of the best things you can do is focus on getting better sleep. Luckily, there are a few simple things you can do to help encourage better sleep, including:

  • establishing a regular bedtime routine
  • creating a tranquil and comfortable sleeping environment, and
  • avoiding screen time in the hours leading up to sleep.

By following these tips, you’ll be on your way to improving your sleep - and your mood!

Do Some Stretching Exercises

Simple exercises as part of your daily routine can get the blood flowing to your muscles and energize you throughout the day.

When you wake up, your body is likely stiff and sluggish from lying in bed for hours. Stretching helps to increase blood flow and loosen up your muscles so you feel more energized and alert.

In addition, stretching can help improve your flexibility and range of motion, making it easier to move throughout the day. And because stretching helps to reduce stress, it can also set the tone for a happy and productive day.

How the BetterSleep App Can Help

We all know that getting a good night’s sleep is important, but sometimes it’s hard to relax and fall asleep.

Did you know that the average person spends over a third of their life sleeping? That’s a lot of time! And if you’re not getting quality sleep, you’re not living your best life.

The BetterSleep app is here to help. This app provides soothing sounds to help you relax and fall asleep quickly and easily. Our alarm clock wakes you gently and pleasantly, so you’ll start your day feeling refreshed and happy.

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BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

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