About Us

We’re the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Do you need help sleeping?
Share article
Placeholder image
sleep / news
Bedtime Stories about Adventures
by BetterSleep
Oct 28 2022 • 8 min read
Share article

Most people believe that short adventure stories are only for kids. However, according to the New York Times, adventure short stories are no longer just for children.

In recent years, bedtime stories increased in popularity in many mindfulness and meditation apps. So, while it’s true that bedtime stories are often associated with youth, there’s no reason adults can’t enjoy them as well.

But why are adults so drawn to these stories? One reason may be that they offer a sense of comfort and familiarity. We may not be able to control everything in our lives, but when we listen to a bedtime story, we can relax and let go of our daily worries.

Dr. Christine Won, medical director of Yale Center for Sleep Medicine, claims bedtime stories work “by detracting the mind from self-sabotaging thoughts and worries.” According to Won, detraction from negative thoughts allows the adrenaline to come down so the brain can transition into a sleep state.

Bedtime stories can help to reduce stress and promote better sleep. Adults looking for a way to relax and unwind at the end of the day often consider giving bedtime stories a try to find themselves getting lost in the tale.

What is an Adventure Short Story?

Adventure short stories are a great way to explore the world-building of a particular place or culture. They typically introduce the reader to various interesting characters who must work together to overcome some challenges. The adventure can involve anything from an epic quest to surviving a natural disaster.

What makes adventure shorts so enjoyable is the sense of excitement they provide. The characters are often placed in dangerous situations that test their skills and courage. It’s the perfect way to experience a new world without committing to a full-length novel.

Advantages of Audio Bedtime Stories

Bedtime stories are a timeless way to bond with your child and help them wind down after a busy day. But in today’s fast-paced world, finding the time to sit down and read a book together can be challenging.

That’s where audio bedtime stories come in. You can listen to them together while you’re getting ready for bed or use them as background noise while your child falls asleep. And because they’re usually shorter than traditional children’s books, they’re perfect for busy families.

Audio bedtime stories can be a great way to introduce your child to new genres and concepts. If you’re looking for something different than the usual fairy tales, there is now a wide variety of audio bedtime stories available online.

Why do Adventure Stories Put People to Sleep?

Bedtime adventure stories can come as an audio narrative of an adventure or a journey. In most instances, the narrative is often in the present tense, so the listener is placed next to the storyteller. The experience could be an exciting day with friends in a park, a visit to a remote village, or an adventure searching for treasure in a mountainous area.

If you listen to an adventure story, the storyteller may invite you to take part in horseback riding in the wilderness. You can be on a trip to some Asian countries or stuck while traversing Route 66. These stories depend highly on description, with the listeners often immersed in the occasional ambient noise of ocean waves, raindrops, and train tracks.

How Do Bedtime Adventure Stories Work?

Sleep is vital to our overall health and well-being, yet many do not get enough restful sleep regularly. Sleep helps our bodies to heal and repair themselves, and it also plays a vital role in memory, learning, and mood.

Not getting enough sleep can lead to many problems, including fatigue, irritability, difficulty concentrating, and a weakened immune system. Studies have shown that chronic sleep deprivation can even increase the risk of obesity, heart disease, stroke, and diabetes. If you’re struggling to get enough shut-eye, you can take a few simple steps, including listening to bedtime stories.

There’s something magical about hearing a bedtime story before sleep, whether a classic fairytale or a contemporary picture book. Listening to someone else read can help calm and relax children and adults.

Bedtime stories can help people fall asleep more quickly. One study found that participants who listened to audiobooks before bed fell asleep sooner than those who didn’t listen to any stories.

Best Adventure Stories for Adults

Telling bedtime stories is one way for a parent to distress while creating cherished memories for a child. Typically, parents use bedtime stories to induce their children to sleep.

But, as children move into adulthood, social media replaced the time for fairytales and fables.

Unfortunately, a new study has found a link between social media use and poor sleep quality. The study showed that those who used social media for an extended time per day were more likely to have poor sleep quality. They also found that those who used social media late at night were more likely to have sleep disruptions.

In our fast-paced, digital world, getting caught up in the constant stream of updates and notifications is easy. But when it’s time to wind down for the night, all that stimulation can make it difficult to fall asleep.

One way to encourage a restful night’s sleep is to turn to fun bedtime stories instead. Unlike social media, which can often leave people feeling more stressed and wired, bedtime stories are calming and soothing for children and adults.

So, are there bedtime stories for adults to take the place of social media and endless scrolling?

Bedtime Stories for Adults

Voyage into the Sahara Desert

Listen to an adventurer as he recounts his voyage into the mighty Sahara desert and drift into a sweet slumber. Our adventurer is an intrepid explorer who has journeyed far and wide in search of new horizons. Find out why the Sahara experience is one of his most special adventures and the place he will always carry in his heart.

A Trip to Sri Lanka

Olivia-a young woman who loves to travel. Cozy up in bed as you listen to Olivia’s journey while on a relaxing trip and vacation in Sri Lanka.

Itzel and the Mysterious Book

Itzel and the Mysterious Book is a story that will take you on a journey into the unknown. So, tuck yourself in bed and get ready for an exciting adventure. Itzel and the Mysterious Book will send shivers down your spine and leave you eager for more.

Benefits of Bedtime Stories for Adults

We all know that bedtime stories are a great way to help children wind down and get ready for sleep. But did you know that they can also be beneficial for adults?

Here are some of the ways that bedtime stories can help you get a good night’s sleep:

Bedtime Stories Can Help You Relax

We all know how stressful life can be. Sometimes it can be hard to turn off your mind and relax enough to fall asleep. Bedtime stories can help by providing a soothing influence.

Take Your Mind Off of Your Worries

If you’re finding it hard to fall asleep because you can’t stop thinking about your problems, bedtime stories can take your mind off and help you relax. They can provide a distraction from intrusive thoughts: If you’re struggling with anxiety or depression, bedtime stories can offer a much-needed distraction from intrusive thoughts.

Bedtime Stories Help You Drift to Sleep

Sometimes it can be challenging to fall asleep, especially when dealing with stress or anxiety. Reading a bedtime story is one way to help calm your mind before bed.

Adult bedtime stories often have soothing, calming themes like children’s stories. In addition, the act of reading can help slow down your breathing and heart rate, making it easier to drift off to sleep. So if you’re having trouble sleeping, try reaching for a bedtime story before turning on the lights. It just might help you get the rest you need.

Listening to Bedtime Stories Can Help You Ease Into Sleep

If you have trouble falling asleep, reading a bedtime story can help ease you into sleep. The story’s rhythm can help your body relax and prepare for sleep.

So, try reading a bedtime story if you’re having trouble sleeping. It just might be the key to getting a good night’s rest.

Best Adventure Stories For Kids

For many children, bedtime is a time of day when they can relax and enjoy a special story with their parents or caregiver. There are countless bedtime stories to choose from, but some are better suited for young kids than others.

The Adventures of Kintaro

The adventures of Kintaro is a short story about a young boy who lives in the mountains with his mother. He was very strong and brave and became known as the Golden Boy. He always remained brave and determined in his many adventures toward becoming a great hero. This story is perfect for bedtime, as it tells about bravery and determination while providing lighthearted entertainment.

Sinbad: The Sailor’s First Voyage

Get comfortable in bed, close your eyes, and let yourself be transported to a faraway land of myth and legend. In this story of Sinbad: The Sailor’s First Voyage,you’ll follow the courageous Sinbad as he sets sail on his first voyage.

The DSV Loose Change

The DSV Loose Change is the story of a submarine that explores the deep coral reefs in Australian waters. The DSV Loose Change is a great story for kids who love adventures and adults who want to relax. If you are looking for an exciting and adventurous story, check out The DSV Loose Change.

Benefits of Bedtime Stories for Kids

Whether a classic fairy tale, a modern picture book, or a sleep app, bedtime stories are essential to childhood. Below are some of the benefits of bedtime stories for kids:

Bedtime stories can help your child wind down and relax before sleep. It encourages young listeners to focus on listening rather than the many stimuli they are bombarded with during the day. In addition, bedtime stories can help to create a sense of calm and safety, two essential ingredients for a good night’s sleep.

Listening to bedtime stories can also help children develop their imagination and creativity. Listening to audio bedtime stories may transport the listener to another world where anything is possible. Listening to bedtime stories can help them to think outside the box and see the world in new ways.

In addition, stories often contain moral lessons or messages about overcoming obstacles. As your child hears these stories, they will begin to develop their sense of right and wrong and learn how to problem-solve.

Bedtime stories are a soothing way to end the day and can also be a powerful tool for teaching empathy and compassion. Through stories, children can learn about the feelings and experiences of others and how to respond with kindness and understanding.

Bedtime stories can also help increase your child’s vocabulary and language skills. Bedtime stories allow you to talk about new words and concepts with your child and help them understand the world around them.

BetterSleep App for Bedtime Stories

BetterSleep is known for its music library and the user’s ability to create ambient tunes and soundscapes.

However, BetterSleep also contains short adventure stories designed for listening to before bedtime. These short adventure stories range from 30 to 60 minutes, although their playlists can run for two hours or longer.

One thing that differentiates BetterSleep from other sleep apps is that it contains a playlist that allows users to enjoy listening to multiple stories and music recordings for an extended time.

BetterSleep offers various options for your listening content. With these options available, you can find a calming short story that will ease you off to relax and sleep. BetterSleep has something for everyone.

So next time you’re having trouble falling asleep, check out the app’s bedtime story selection. You might find yourself pleasantly surprised.

Wrap Up

Are you having trouble sleeping?

Sleep is essential, so we offer various bedtime stories to help you relax and fall asleep. Our selection includes traditional tales as well as unique stories that are sure to capture your attention.

Our app lets you choose the right story and listen to it anywhere. Whether in bed or on the go, our stories will help you get the relaxation and sleep you need.

Download BetterSleep app today and start listening to bedtime stories!

Share article
Start sleeping better for $0 today
best value
7 days free
Annual plan
$6.99/month $4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
*Billed annually at $79.99 $59.99
Monthly plan
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
*Billed monthly
Start sleeping better for $0 today
best value
*Billed annually at $79.99 $59.99
Annual plan
7 days free
*Billed monthly
Monthly plan
Your digital sleep coach always in your pocket
Register online for special discounts and free trials on our premium services
$0 Today