Keeping positive practices in your routine can help improve your mental health. Doing affirmations is one way to shift your brain from thinking negatively to focus instead on the positive.
By doing this, you are more likely to attract good things.
Anything you desire can be spoken out and received through the law of attraction. You can use affirmations for:
- Being kind
What Are Bedtime Affirmations?
Bedtime affirmations are quotes, phrases, or mantras that you say to yourself before bed. These words can clear your mind of negative thoughts and feelings before bedtime.
When you clear your mind with bedtime affirmations, you welcome relaxation because you are focusing on positive thoughts. Pairing these affirmations with deep breathing will prepare your body for rest.
Not only do bedtime affirmations prepare you for sleep, but they also help while you’re sleeping. Suppressed thoughts and emotions release themselves through dreams. These dreams may keep you up at night.
Going to bed with a clear mind and positive thoughts can help you feel well-rested and energized in the morning.
Affirmations for Sleep
You can practice saying these affirmations every day before going to bed. They can help clear your mind, lower your heart rate, and prepare you for rest:
- My mind and my body are ready to rest. I am in my sanctuary. Everything will be okay.
- I will let every worry go. My eyes are tired, and my body and I deserve a good night of rest.
- Stress and worries can’t control me. I will let go and be at peace. I’m deserving of a good night of sleep.
- I choose sleep, rest, peace, and relaxation over stress and worry.
- My bedroom is my sleep sanctuary. As I lay here, I prepare myself for rest. My mind and body are open to rest. I let go of all stress and worry.
Nighttime Affirmations for Success
The affirmations you chose to practice at night can also impact you in the morning. Waking up with a positive attitude is just as important as going to bed with one.
Here are some affirmations you may want to try:
- I will wake up refreshed and ready for the day.
- I will take every opportunity head-on and be ready for the outcome it brings me.
- I am great. I deserve rest to extend my greatness.
The BetterSleep app focuses on providing quality rest for everyone. Visit the app today to learn what resources are available.
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