The Rest Report Podcast - Expert Sleep Advice from BetterSleep

The Rest Report is a podcast from BetterSleep where host Nathalie Walton interviews leading experts to answer your biggest questions about sleep. Each episode tackles a specific topic — from nighttime wake-ups to sleep apnea — and ends with one simple, actionable tip you can use that same night to improve your rest.

Ep. 4: Hormones Meet your Match: A Close Look at Women's Sleep (w/ Dr. Shelby Harris)

Ep. 3: Sleep Interrupted: How to Conquer Your Nighttime Wake-Ups (w/ Lindsay Scola)

Ep. 2: Loud Warning, Quiet Danger: Understanding Sleep Apnea (with Dr. Jordan Stern)

Ep. 1: Rethinking the Nightcap 🍷 (w/ Dr. Brooke Scheller)