Setting up a bedtime reminder and maintaining a healthy sleep routine are essential for ensuring you get consistent, restful sleep. This practice helps regulate your body's internal clock, improves overall sleep quality, and enhances daytime energy levels and mental clarity.
BetterSleep offers a bedtime reminder notification (notifications needs to be allowed/enabled for our app for it to work).
To enable the bedtime reminder:
Go to Home and tap on Profile
Tap on Bedtime
Toggle ON the Bedtime button
Select the days and the time you want to be reminded of your bedtime
To turn it OFF, simply disable it in the same place.
Message us in the in-app Help & Support section or by email at [email protected] if you need assistance. We're here to help! 🌿