Solfeggio frequencies are specific tones of sound that are believed to promote physical, mental, and emotional well-being. Each frequency is thought to offer unique benefits, such as reducing anxiety, enhancing relaxation, or promoting healing.

You can enjoy Solfeggio frequencies on their own or mix them with other sounds to create a personalized experience. To explore these frequencies in the BetterSleep app, simply go to the Sounds section and tap on the Solfeggio tab.

Solfeggio frequencies are outlined in green.

174 Hz | 174 Hz – Pain Relief & Safety

Effect: Relieves physical pain and stress.

Particularity: Considered the lowest of the Solfeggio tones, it creates a sense of security, grounding, and physical comfort.

Use for: Deep relaxation, tension release, healing after trauma or injury.

285 Hz | Tissue Healing & Vitality

Effect: Supports healing of organs and tissues.

Particularity: Believed to help restore cells to their original state and increase vitality.

Use for: Physical recovery, energy replenishment, boosting resilience.

396 Hz | Liberating Guilt & Fear

Effect: Helps release guilt, fear, and negative beliefs.

Particularity: Often associated with the root chakra and emotional liberation.

Use for: Overcoming shame, fear-based blockages, emotional healing.

417 Hz | Undoing Situations & Facilitating Change

Effect: Clears negative energy and encourages transformation.

Particularity: Aids in releasing past trauma and making space for new beginnings.

Use for: Breaking negative patterns, initiating change, inner renewal.

432 Hz | Natural Harmony & Inner Peace

Effect: Promotes a sense of unity with the universe and inner calm.

Particularity: Said to be mathematically in tune with the universe’s natural frequency.

Use for: Deep relaxation, connection to nature, emotional balance.

528 Hz | DNA Repair & Transformation

Effect: Stimulates healing and transformation at the cellular level.

Particularity: Known as the "Miracle Tone" or "Love Frequency."

Use for: Boosting positivity, spiritual growth, healing from emotional wounds.

639 Hz | Connection & Relationships

Effect: Encourages healthy communication and harmony in relationships.

Particularity: Supports emotional balance and empathy.

Use for: Healing relationship issues, improving social bonds, self-love.

741 Hz | Intuition & Cleansing

Effect: Cleanses the mind and body of toxins and negativity.

Particularity: Stimulates intuition and consciousness expansion.

Use for: Detox, clarity, freeing yourself from limiting beliefs.

852 Hz | Spiritual Awareness & Awakening

Effect: Heightens awareness and reconnects with spiritual order.

Particularity: Encourages inner strength and deeper insight.

Use for: Meditation, intuition, aligning with higher self.

963 Hz | Pineal Gland Activation & Unity

Effect: Activates the crown chakra and connection to Source.

Particularity: Known as the "Frequency of the Gods."

Use for: Deep meditation, divine consciousness, awakening the third eye.

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If you have more questions or need assistance, feel free to reach out to us—we’re here to help! 😊