BetterSleep is an app designed to help you sustainably improve your sleep quality. It combines science-based tools and relaxing content to support you at every stage of your night - from falling asleep to waking up.
🌙 Key Features
🎧 Customizable Soundscapes
Create your ideal sleep environment with an advanced sound mixer featuring over 500 soothing sounds and melodies, including:
Nature sounds
ASMR
White noise
Brainwave-enhancing audio (binaural beats, isochronic tones)
Mix and match sounds to build a personalized experience tailored to your needs.
📖 SleepTales
Enjoy over 100 immersive sleeptales across a variety of genres - mystery, fantasy, science fiction, and more - carefully designed to calm your mind and help you drift off naturally.
🧘 Guided Content
Access guided meditations and hypnosis sessions to:
Reduce anxiety
Lower stress levels
Promote deep, restorative sleep
📊 Sleep Tracking & Analysis
Gain insights into your nights with an intelligent sleep tracking system that:
Records your sleep cycles
Identifies light, deep, and REM sleep phases
Provides personalized insights
⏰ Additional Tools
Smart alarm
Breathing exercises
Bedtime reminders
Sleep recorder to detect snoring, sleep talking, and other nighttime sounds
