Your best self

Stretching mid-run
wellness / mental health
I Am Affirmations: The Power of Positive Self-Talk
It's so important to be intentional about the affirmations you're telling yourself.
Sep 8 • 11 min read
Clasping hands together at the table
wellness / mental health
How Do Positive Affirmations Work?
Negative thoughts can be destructive and keep you from achieving your goals. Positive affirmations are the key to banishing negative thoughts for good!
Aug 29 • 10 min read
Nurse putting hands on an elderly man's shoulder
wellness / mental health
Meditation for Kindness
Loving-kindness meditation has the potential to reduce stress and enhance well-being.
Jul 29 • 5 min read
Woman cutting up vegetables
mental health
How Does Someone Keep Mentally Healthy?
Mental health is an essential part of our well-being, yet many still find it a hard thing to talk about.
Jul 13 • 4 min read
Pop art woman on the phone
lifestyle / mental health
Battling Imposter Syndrome
If you feel like you’re not good enough, that you don’t belong, or that your boss might suddenly realize you can’t do the job you’re hired to do, you may be suffering from imposter syndrome.
Jul 7 • 5 min read
Couple cuddling
mental health
Being Present for Your Loved Ones
When a partner, family member, or friend is hurting, often the best way to help is just to be a part of their life.
Jun 30 • 4 min read
Staring out the window
wellness / mental health
Is Daydreaming Healthy?
According to researchers, we spend 30% to 50% of our waking time daydreaming.
Jun 27 • 4 min read
Looking in the mirror
wellness / mental health
Affirmations for Body Positivity
Practicing self-affirmations activates the reward center of your brain, making you feel happier and more positive.
Jun 24 • 4 min read
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