Symptom management

woman calling into work
mental health / lifestyle
What to Do When You Take a Mental Health Day
Taking care of mental health has long been neglected and stigmatized, while we consider it normal to manage physical health. More frequently, workplaces and employers are recognizing the necessity of sick days for all aspects of health
Depressed woman sitting in front of a Christmas tree
mental health / wellness
How to Cope with Holiday Depression and Stress
While some people find the holiday season full of excitement and joy, others find it brings up difficult emotions. It can cause stress and loneliness to bubble to the surface.
Dec 8 2022 • 5 min read
Collection of house plants by the window
mental health / lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
Man playing guitar
mental health
Music Therapy for Mental Health
Music therapy uses music to achieve therapeutic goals. It is a goal-oriented intervention, which may involve making music, singing, writing, listening, discussing, and dancing to music.
Oct 29 2022 • 15 min read
Woman sitting in front of a SAD lamp
mental health / wellness
SAD Lamps: How Effective Are They?
SAD is a form of depression that occurs at the same time every year, usually starting in the fall and continuing into the winter months.
Oct 29 2022 • 12 min read
Slamming fists on the table
wellness / mental health
How to Use Meditation For Anger Control
Anger is a natural emotion that we all experience from time to time. However, when anger gets out of control, it can hurt us and those around us.
Sep 15 2022 • 16 min read
Meditating outdoors
mental health / wellness
Meditation in Times of Grief
Waves of grief can feel painful, but meditation for grief helps your body find peace by observing your feelings and thoughts without judgment.
Jul 7 2022 • 6 min read
Napping with depression
sleep / mental health
What Are Depression Naps?
Depression napping is a term that has been trending on social media. Users post about taking depression naps, but not everyone realizes this can indicate serious mental health issues.
Jun 21 2022 • 4 min read
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