Stephanie Anderson Witmer is a freelance health journalist and content writer with nearly 30 years of experience.

Stephanie Anderson Witmer

Articles by Stephanie Anderson Witmer

How Long Is a Power Nap? Here’s What a Sleep Expert Says

How Long Is a Power Nap? Here’s What a Sleep Expert Says

by Stephanie Anderson Witmer

December 15, 2025

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Best Noise for Sleep: A Simple Guide You Can Use Tonight

Best Noise for Sleep: A Simple Guide You Can Use Tonight

by Stephanie Anderson Witmer

November 25, 2025 • 12min

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Why Do I Wake Up Tired After 8 Hours of Sleep?

Why Do I Wake Up Tired After 8 Hours of Sleep?

by Stephanie Anderson Witmer

October 29, 2025

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