The Importance of Having a Sleep Schedule

A consistent sleep schedule is essential for maintaining your body’s internal clock, also known as your circadian rhythm. Your circadian rhythm is physical, mental, and behavioral changes that occur over a 24-hour clock.

This is why after you spend the entire week waking up at a specific time, your body will naturally wake you up at that same time, even on the weekend.

How Important Is a Consistent Sleep Schedule?

Sleep is your body’s time to repair itself. Not getting enough sleep can negatively affect your body. Maintaining a consistent sleep schedule is just as important as getting enough hours of sleep at night.

Studies show that an irregular sleep schedule negatively affects the quality of sleep that you get. This could also put you at risk for sleep insufficiency or deprivation, leading to other major health problems.

Consistently falling asleep early one night and late another night can increase the risks of heart disease, obesity, high blood pressure, and more.

What Is the Best Sleep Schedule?

Simply put, the best sleep schedule depends on your body. A normal sleep pattern for one person could be completely abnormal for someone else. You should know your body to correctly pick your sleep schedule and know how many hours of sleep you need to feel fully rested.

Use the BetterSleep app to discover your chronotype and find different ways to help you wind down after a long day and create the perfect bedtime routine.