Sound
sleep
/
sound
How to Create A Relaxing ASMR Sleep Environment
If you enjoy ASMR, you can create a personalized ASMR sleep environment to help you relax and drift into a peaceful slumber.
May 10 • 4 min read
sound
Breaking Down Binaural Beats
A binaural beat is when you hear different tones in each ear, at a slightly different frequency and the brain perceives them as a beat of its own.
Apr 25 • 4 min read
sleep
/
sound
Fall Asleep to the Relaxing Sounds of a Crackling Fire
The ambiance from a fireplace is a great way to unwind , relax and can help you sleep better at night.
Apr 22 • 5 min read
sleep
/
sound
What Is the Best Music To Listen to While Sleeping?
Let’s explore the four best types of sleep music you can try tonight.
Mar 8 • 4 min read
sleep
/
sound
What is White Noise and Does It Help You Sleep?
White noise is a combination of various sounds between 20 hertz and 20,000 hertz, played at a level intensity.
Mar 7 • 4 min read
sound
/
meditation
Self-Care Routine for Your Mental Health
Feb 28 • 4 min read
sleep
/
relaxation
/
sound
The Solfeggio Frequency for Rejuvenation – 285 Hz
Modern researchers rediscovered the power of Solfeggio by noting the healing effects of religious chants.
Jan 28 • 4 min read
sound
Improve Your Mood With These 5 Sound Mixes
Jul 13 • 3 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!

Try BetterSleep

Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Also available in

Categories