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sleep / relaxation / sound
The Solfeggio Frequency for Rejuvenation – 285 Hz
Modern researchers rediscovered the power of Solfeggio by noting the healing effects of religious chants.
Jan 28 • 4 min read
Animals drink and lounge at an oasis beneath a pink sun
Can Pink Noise Really Help You Sleep Through the Night?
Most people have heard of white noise, but did you know there are other colors used to describe different types of noise?
Jan 25 • 4 min read
sleep / relaxation
Isochronic Tones for Anxiety, Stress, and Sleep
Isochronic tones are single tones repeated with intervals to create a beat. The intervals are evenly spaced, so it sounds like a rhythmic pulse when you listen to these tones.
Jan 20 • 3 min read
A soldier fox takes a nap
Fall Asleep in Two Minutes with the Military Method
Jan 18 • 3 min read
A bed with red sheets under a full moon
sleep / meditation
Why We Toss and Turn, and How to Stop
Sleep restlessness is annoying and disruptive. It can keep you from falling asleep at a sensible bedtime, and it may also might wake you up in the night.
Jan 12 • 4 min read
A sleep rollercoaster and a house with windows
Is Your Daytime Sleepiness a Sign of Narcolepsy? How to Assess and Treat This Sleep Disorder
Sleepiness is often overlooked as a serious problem, and is instead written off as part of a normal, busy life.
Jan 6 • 5 min read
A woman pauses in a crowd of people
sleep / relaxation
What is Social Jet Lag, and Do You Have it?
Social jet lag is a relatively new term coined to describe how our social obligations interfere with how we sleep.
Dec 30 • 3 min read
How to Fall Back Asleep Fast
Most people have experienced this at some point in their lives: walking up at 3 am, waking up anxious, and simply unable to fall back asleep. It’s usually the thinking about how much you need to sleep that triggers the anxiety and worry that keeps you awake. It’s a vicious cycle, but one you can break.
Dec 23 • 4 min read
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